United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13227, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 73.03 20.70 331.26
Proximates Energy kcal 128 36 581
Proximates Protein g 21.75 6.17 98.66
Proximates Total lipid (fat) g 3.85 1.09 17.46
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 20 6 91
Minerals Iron, Fe mg 2.32 0.66 10.52
Minerals Magnesium, Mg mg 14 4 64
Minerals Phosphorus, P mg 204 58 925
Minerals Potassium, K mg 387 110 1755
Minerals Sodium, Na mg 63 18 286
Minerals Zinc, Zn mg 6.94 1.97 31.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.028 0.454
Vitamins Riboflavin mg 0.220 0.062 0.998
Vitamins Niacin mg 5.740 1.627 26.037
Vitamins Vitamin B-6 mg 0.470 0.133 2.132
Vitamins Folate, DFE µg 8 2 36
Vitamins Vitamin B-12 µg 3.33 0.94 15.10
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.280 0.363 5.806
Lipids Fatty acids, total monounsaturated g 1.760 0.499 7.983
Lipids Fatty acids, total polyunsaturated g 0.150 0.043 0.680
Lipids Cholesterol mg 39 11 177