United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13165, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

steak (Yield from 448 g raw meat) 293 g
Proximates Water g 58.42 49.66 171.17
Proximates Energy kcal 221 188 648
Proximates Protein g 32.21 27.38 94.38
Proximates Total lipid (fat) g 9.24 7.85 27.07
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 50
Minerals Iron, Fe mg 2.75 2.34 8.06
Minerals Magnesium, Mg mg 21 18 62
Minerals Phosphorus, P mg 191 162 560
Minerals Potassium, K mg 254 216 744
Minerals Sodium, Na mg 52 44 152
Minerals Zinc, Zn mg 7.23 6.15 21.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.061 0.052 0.179
Vitamins Riboflavin mg 0.206 0.175 0.604
Vitamins Niacin mg 4.496 3.822 13.173
Vitamins Vitamin B-6 mg 0.313 0.266 0.917
Vitamins Folate, DFE µg 10 8 29
Vitamins Vitamin B-12 µg 2.62 2.23 7.68
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.37 1.29
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.7
Lipids Fatty acids, total saturated g 3.638 3.092 10.659
Lipids Fatty acids, total monounsaturated g 3.975 3.379 11.647
Lipids Fatty acids, total polyunsaturated g 0.341 0.290 0.999
Lipids Cholesterol mg 92 78 270
Other Caffeine mg 0 0 0