United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13158, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 282g
Proximates Water g 62.44 53.07 176.08
Proximates Energy kcal 172 146 485
Proximates Protein g 29.25 24.86 82.48
Proximates Total lipid (fat) g 5.22 4.44 14.72
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 5 4 14
Minerals Iron, Fe mg 2.71 2.30 7.64
Minerals Magnesium, Mg mg 28 24 79
Minerals Phosphorus, P mg 256 218 722
Minerals Potassium, K mg 423 360 1193
Minerals Sodium, Na mg 64 54 180
Minerals Zinc, Zn mg 4.66 3.96 13.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.282
Vitamins Riboflavin mg 0.220 0.187 0.620
Vitamins Niacin mg 4.270 3.629 12.041
Vitamins Vitamin B-6 mg 0.410 0.349 1.156
Vitamins Folate, DFE µg 10 8 28
Vitamins Vitamin B-12 µg 3.17 2.69 8.94
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.830 1.556 5.161
Lipids Fatty acids, total monounsaturated g 2.220 1.887 6.260
Lipids Fatty acids, total polyunsaturated g 0.220 0.187 0.620
Lipids Cholesterol mg 78 66 220