United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  13156, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 60.50 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Energy kcal 191 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/1990
Proximates Energy kJ 799 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein g 29.21 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Total lipid (fat) g 7.31 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Ash g 1.41 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Minerals Calcium, Ca mg 5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Iron, Fe mg 2.70 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Magnesium, Mg mg 28 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Phosphorus, P mg 256 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Potassium, K mg 422 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Sodium, Na mg 64 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Zinc, Zn mg 4.64 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Copper, Cu mg 0.106 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Manganese, Mn mg 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Selenium, Se µg 27.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1998
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Vitamins Thiamin mg 0.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Riboflavin mg 0.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Niacin mg 4.260 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Pantothenic acid mg 0.410 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Vitamin B-6 mg 0.400 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Folate, total µg 10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Folate, DFE µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Vitamins Choline, total mg 111.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Betaine mg 14.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Vitamin B-12 µg 3.17 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D IU 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total saturated g 2.560 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 14:0 g 0.180 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 16:0 g 1.610 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:0 g 0.760 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids Fatty acids, total monounsaturated g 3.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 16:1 undifferentiated g 0.320 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:1 undifferentiated g 2.780 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 20:1 g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.310 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:2 undifferentiated g 0.240 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:3 undifferentiated g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.040 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 78 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Tryptophan 1, 2 g 0.192 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Threonine 1, 2 g 1.167 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Isoleucine 1, 2 g 1.329 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Leucine 1, 2 g 2.324 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Lysine 1, 2 g 2.469 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Methionine 1, 2 g 0.761 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Cystine 1, 2 g 0.377 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Phenylalanine 1, 2 g 1.154 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Tyrosine 1, 2 g 0.931 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Valine 1, 2 g 1.449 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Arginine 1, 2 g 1.889 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Histidine 1, 2 g 0.932 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Alanine 1, 2 g 1.776 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Aspartic acid 1, 2 g 2.661 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Glutamic acid 1, 2 g 4.385 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Glycine 1, 2 g 1.779 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Proline 1, 2 g 1.393 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Serine 1, 2 g 1.151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Hydroxyproline g 0.307 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003

Sources of Data

1National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL