United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  13156, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 17%   Refuse Description:   8% bone, 9% separable fat
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285 g
Proximates Water g 60.50 -- -- 51.42 172.43
Proximates Energy kcal 191 -- -- 162 544
Proximates Energy kJ 799 -- -- 679 2277
Proximates Protein g 29.21 -- -- 24.83 83.25
Proximates Total lipid (fat) g 7.31 -- -- 6.21 20.83
Proximates Ash g 1.41 -- -- 1.20 4.02
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 5 -- -- 4 14
Minerals Iron, Fe mg 2.70 -- -- 2.30 7.70
Minerals Magnesium, Mg mg 28 -- -- 24 80
Minerals Phosphorus, P mg 256 -- -- 218 730
Minerals Potassium, K mg 422 -- -- 359 1203
Minerals Sodium, Na mg 64 -- -- 54 182
Minerals Zinc, Zn mg 4.64 -- -- 3.94 13.22
Minerals Copper, Cu mg 0.106 -- -- 0.090 0.302
Minerals Manganese, Mn mg 0.016 -- -- 0.014 0.046
Minerals Selenium, Se µg 27.7 -- -- 23.5 78.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.100 -- -- 0.085 0.285
Vitamins Riboflavin mg 0.220 -- -- 0.187 0.627
Vitamins Niacin mg 4.260 -- -- 3.621 12.141
Vitamins Pantothenic acid mg 0.410 -- -- 0.349 1.168
Vitamins Vitamin B-6 mg 0.400 -- -- 0.340 1.140
Vitamins Folate, total µg 10 -- -- 8 28
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 10 -- -- 8 28
Vitamins Folate, DFE µg 10 -- -- 8 28
Vitamins Choline, total mg 111.3 -- -- 94.6 317.2
Vitamins Betaine mg 14.6 -- -- 12.4 41.6
Vitamins Vitamin B-12 µg 3.17 -- -- 2.69 9.03
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0.12 0.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.3
Vitamins Vitamin D IU 5 -- -- 4 14
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 1.3 4.3
Lipids Fatty acids, total saturated g 2.560 -- -- 2.176 7.296
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.180 -- -- 0.153 0.513
Lipids 16:0 g 1.610 -- -- 1.369 4.588
Lipids 18:0 g 0.760 -- -- 0.646 2.166
Lipids Fatty acids, total monounsaturated g 3.100 -- -- 2.635 8.835
Lipids 16:1 undifferentiated g 0.320 -- -- 0.272 0.912
Lipids 18:1 undifferentiated g 2.780 -- -- 2.363 7.923
Lipids 20:1 g 0.010 -- -- 0.009 0.029
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.310 -- -- 0.264 0.883
Lipids 18:2 undifferentiated g 0.240 -- -- 0.204 0.684
Lipids 18:3 undifferentiated g 0.030 -- -- 0.025 0.085
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.040 -- -- 0.034 0.114
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 78 -- -- 66 222
Amino Acids Tryptophan 1, 2 g 0.192 -- -- 0.163 0.547
Amino Acids Threonine 1, 2 g 1.167 -- -- 0.992 3.326
Amino Acids Isoleucine 1, 2 g 1.329 -- -- 1.130 3.788
Amino Acids Leucine 1, 2 g 2.324 -- -- 1.975 6.623
Amino Acids Lysine 1, 2 g 2.469 -- -- 2.099 7.037
Amino Acids Methionine 1, 2 g 0.761 -- -- 0.647 2.169
Amino Acids Cystine 1, 2 g 0.377 -- -- 0.320 1.074
Amino Acids Phenylalanine 1, 2 g 1.154 -- -- 0.981 3.289
Amino Acids Tyrosine 1, 2 g 0.931 -- -- 0.791 2.653
Amino Acids Valine 1, 2 g 1.449 -- -- 1.232 4.130
Amino Acids Arginine 1, 2 g 1.889 -- -- 1.606 5.384
Amino Acids Histidine 1, 2 g 0.932 -- -- 0.792 2.656
Amino Acids Alanine 1, 2 g 1.776 -- -- 1.510 5.062
Amino Acids Aspartic acid 1, 2 g 2.661 -- -- 2.262 7.584
Amino Acids Glutamic acid 1, 2 g 4.385 -- -- 3.727 12.497
Amino Acids Glycine 1, 2 g 1.779 -- -- 1.512 5.070
Amino Acids Proline 1, 2 g 1.393 -- -- 1.184 3.970
Amino Acids Serine 1, 2 g 1.151 -- -- 0.978 3.280
Amino Acids Hydroxyproline g 0.307 -- -- 0.261 0.875
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Ground Beef , 2000    
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL