United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13156, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285 g
Proximates Water g 60.50 51.42 172.43
Proximates Energy kcal 191 162 544
Proximates Protein g 29.21 24.83 83.25
Proximates Total lipid (fat) g 7.31 6.21 20.83
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 14
Minerals Iron, Fe mg 2.70 2.30 7.70
Minerals Magnesium, Mg mg 28 24 80
Minerals Phosphorus, P mg 256 218 730
Minerals Potassium, K mg 422 359 1203
Minerals Sodium, Na mg 64 54 182
Minerals Zinc, Zn mg 4.64 3.94 13.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.285
Vitamins Riboflavin mg 0.220 0.187 0.627
Vitamins Niacin mg 4.260 3.621 12.141
Vitamins Vitamin B-6 mg 0.400 0.340 1.140
Vitamins Folate, DFE µg 10 8 28
Vitamins Vitamin B-12 µg 3.17 2.69 9.03
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.40
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 5 4 14
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 4.3
Lipids Fatty acids, total saturated g 2.560 2.176 7.296
Lipids Fatty acids, total monounsaturated g 3.100 2.635 8.835
Lipids Fatty acids, total polyunsaturated g 0.310 0.264 0.883
Lipids Cholesterol mg 78 66 222
Other Caffeine mg 0 0 0