United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13149, Beef, rib, shortribs, separable lean only, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 69.38 78.40 314.71
Proximates Energy kcal 175 198 794
Proximates Protein g 19.05 21.53 86.41
Proximates Total lipid (fat) g 10.19 11.51 46.22
Proximates Carbohydrate, by difference g 0.40 0.45 1.81
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 9 36
Minerals Iron, Fe mg 2.16 2.44 9.80
Minerals Magnesium, Mg mg 22 25 100
Minerals Phosphorus, P mg 190 215 862
Minerals Potassium, K mg 357 403 1619
Minerals Sodium, Na mg 65 73 295
Minerals Zinc, Zn mg 4.78 5.40 21.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.094 0.106 0.426
Vitamins Riboflavin mg 0.154 0.174 0.699
Vitamins Niacin mg 3.412 3.856 15.477
Vitamins Vitamin B-6 mg 0.390 0.441 1.769
Vitamins Folate, DFE µg 6 7 27
Vitamins Vitamin B-12 µg 3.39 3.83 15.38
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 4.330 4.893 19.641
Lipids Fatty acids, total monounsaturated g 4.380 4.949 19.868
Lipids Fatty acids, total polyunsaturated g 0.380 0.429 1.724
Lipids Cholesterol mg 59 67 268