United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13148, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 225 g
Proximates Water g 35.72 30.36 80.37
Proximates Energy kcal 471 400 1060
Proximates Protein g 21.57 18.33 48.53
Proximates Total lipid (fat) g 41.98 35.68 94.45
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 10 27
Minerals Iron, Fe mg 2.31 1.96 5.20
Minerals Magnesium, Mg mg 15 13 34
Minerals Phosphorus, P mg 162 138 364
Minerals Potassium, K mg 224 190 504
Minerals Sodium, Na mg 50 42 112
Minerals Zinc, Zn mg 4.88 4.15 10.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.043 0.113
Vitamins Riboflavin mg 0.150 0.128 0.338
Vitamins Niacin mg 2.452 2.084 5.517
Vitamins Vitamin B-6 mg 0.220 0.187 0.495
Vitamins Folate, DFE µg 5 4 11
Vitamins Vitamin B-12 µg 2.62 2.23 5.89
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25 0.65
Vitamins Vitamin D (D2 + D3) µg 0.7 0.6 1.6
Vitamins Vitamin D IU 27 23 61
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 5.4
Lipids Fatty acids, total saturated g 17.800 15.130 40.050
Lipids Fatty acids, total monounsaturated g 18.880 16.048 42.480
Lipids Fatty acids, total polyunsaturated g 1.530 1.301 3.442
Lipids Cholesterol mg 94 80 212
Other Caffeine mg 0 0 0