United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13147, Beef, rib, shortribs, separable lean and fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 48.29 54.57 219.04
Proximates Energy kcal 390 441 1769
Proximates Protein g 14.40 16.27 65.32
Proximates Total lipid (fat) g 36.23 40.94 164.34
Proximates Carbohydrate, by difference g 0.40 0.45 1.81
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 9 10 41
Minerals Iron, Fe mg 1.55 1.75 7.03
Minerals Magnesium, Mg mg 14 16 64
Minerals Phosphorus, P mg 137 155 621
Minerals Potassium, K mg 232 262 1052
Minerals Sodium, Na mg 49 55 222
Minerals Zinc, Zn mg 3.16 3.57 14.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 0.080 0.322
Vitamins Riboflavin mg 0.118 0.133 0.535
Vitamins Niacin mg 2.556 2.888 11.594
Vitamins Vitamin B-6 mg 0.300 0.339 1.361
Vitamins Folate, DFE µg 5 6 23
Vitamins Vitamin B-12 µg 2.56 2.89 11.61
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 15.760 17.809 71.487
Lipids Fatty acids, total monounsaturated g 16.390 18.521 74.345
Lipids Fatty acids, total polyunsaturated g 1.320 1.492 5.988
Lipids Cholesterol mg 76 86 345