United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03092, Babyfood, vegetables, green beans, junior
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g

oz 28.35 g

jar 170 g

jar Beech-Nut Stage 3 (6 oz) 170 g
Proximates Water g 92.50 222.00 13.88 26.22 157.25 157.25
Proximates Energy kcal 24 58 4 7 41 41
Proximates Protein g 1.20 2.88 0.18 0.34 2.04 2.04
Proximates Total lipid (fat) g 0.10 0.24 0.01 0.03 0.17 0.17
Proximates Carbohydrate, by difference g 5.80 13.92 0.87 1.64 9.86 9.86
Proximates Fiber, total dietary g 1.9 4.6 0.3 0.5 3.2 3.2
Proximates Sugars, total g 1.08 2.59 0.16 0.31 1.84 1.84
Minerals Calcium, Ca mg 65 156 10 18 110 110
Minerals Iron, Fe mg 1.08 2.59 0.16 0.31 1.84 1.84
Minerals Magnesium, Mg mg 22 53 3 6 37 37
Minerals Phosphorus, P mg 19 46 3 5 32 32
Minerals Potassium, K mg 128 307 19 36 218 218
Minerals Sodium, Na mg 5 12 1 1 8 8
Minerals Zinc, Zn mg 0.19 0.46 0.03 0.05 0.32 0.32
Vitamins Vitamin C, total ascorbic acid mg 8.4 20.2 1.3 2.4 14.3 14.3
Vitamins Thiamin mg 0.021 0.050 0.003 0.006 0.036 0.036
Vitamins Riboflavin mg 0.102 0.245 0.015 0.029 0.173 0.173
Vitamins Niacin mg 0.321 0.770 0.048 0.091 0.546 0.546
Vitamins Vitamin B-6 mg 0.035 0.084 0.005 0.010 0.060 0.060
Vitamins Folate, DFE µg 33 79 5 9 56 56
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 24 58 4 7 41 41
Vitamins Vitamin A, IU IU 433 1039 65 123 736 736
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.77 0.05 0.09 0.54 0.54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 11.1 26.6 1.7 3.1 18.9 18.9
Lipids Fatty acids, total saturated g 0.023 0.055 0.003 0.007 0.039 0.039
Lipids Fatty acids, total monounsaturated g 0.004 0.010 0.001 0.001 0.007 0.007
Lipids Fatty acids, total polyunsaturated g 0.052 0.125 0.008 0.015 0.088 0.088
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0