United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13095, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 58.03 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Energy kcal 274 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/1990
Proximates Energy kJ 1146 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 17.51 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Total lipid (fat) g 22.07 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Ash g 0.85 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Minerals Calcium, Ca mg 10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Iron, Fe mg 1.87 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Magnesium, Mg mg 18 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Phosphorus, P mg 168 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Potassium, K mg 305 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Sodium, Na mg 56 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Zinc, Zn mg 3.85 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Copper, Cu mg 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Manganese, Mn mg 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Selenium, Se µg 16.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1998
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Vitamins Thiamin mg 0.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Riboflavin mg 0.130 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Niacin mg 3.230 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Pantothenic acid mg 0.290 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Vitamin B-6 mg 0.360 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Folate, total µg 5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Folate, DFE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 3.11 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids Fatty acids, total saturated g 9.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 10:0 g 0.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 12:0 g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 14:0 g 0.710 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 16:0 g 5.410 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:0 g 2.760 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids Fatty acids, total monounsaturated g 9.580 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 16:1 undifferentiated g 1.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:1 undifferentiated g 8.470 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 20:1 g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids Fatty acids, total polyunsaturated g 0.770 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:2 undifferentiated g 0.510 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:3 undifferentiated g 0.240 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 20:4 undifferentiated g 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids Cholesterol mg 68 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Tryptophan g 0.196 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Threonine g 0.765 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Isoleucine g 0.787 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Leucine g 1.384 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Lysine g 1.457 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Methionine g 0.448 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Cystine g 0.196 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Phenylalanine g 0.684 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Tyrosine g 0.588 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Valine g 0.852 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Arginine g 1.107 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Histidine g 0.600 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Alanine g 1.056 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Aspartic acid g 1.600 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Glutamic acid g 2.631 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Glycine g 0.955 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Proline g 0.773 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Serine g 0.670 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990