United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13095, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 453.6g
Proximates Water g 58.03 16.45 263.22
Proximates Energy kcal 274 78 1243
Proximates Protein g 17.51 4.96 79.43
Proximates Total lipid (fat) g 22.07 6.26 100.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 10 3 45
Minerals Iron, Fe mg 1.87 0.53 8.48
Minerals Magnesium, Mg mg 18 5 82
Minerals Phosphorus, P mg 168 48 762
Minerals Potassium, K mg 305 86 1383
Minerals Sodium, Na mg 56 16 254
Minerals Zinc, Zn mg 3.85 1.09 17.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.023 0.363
Vitamins Riboflavin mg 0.130 0.037 0.590
Vitamins Niacin mg 3.230 0.916 14.651
Vitamins Vitamin B-6 mg 0.360 0.102 1.633
Vitamins Folate, DFE µg 5 1 23
Vitamins Vitamin B-12 µg 3.11 0.88 14.11
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 9.000 2.552 40.824
Lipids Fatty acids, total monounsaturated g 9.580 2.716 43.455
Lipids Fatty acids, total polyunsaturated g 0.770 0.218 3.493
Lipids Cholesterol mg 68 19 308