United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  13070, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Common Name: URMIS #2399
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 2%   Refuse Description:   Separable fat
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

steak 387 g
Proximates Water 1 g 64.06 10 0.410 54.45 247.91
Proximates Energy kcal 194 -- -- 165 751
Proximates Energy kJ 811 -- -- 689 3139
Proximates Protein 1 g 27.82 10 0.380 23.65 107.66
Proximates Total lipid (fat) 1 g 8.32 10 0.510 7.07 32.20
Proximates Ash 1 g 1.07 10 0.050 0.91 4.14
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 15 -- -- 13 58
Minerals Iron, Fe 1 mg 1.84 -- -- 1.56 7.12
Minerals Magnesium, Mg 1 mg 23 -- -- 20 89
Minerals Phosphorus, P 1 mg 211 -- -- 179 817
Minerals Potassium, K 1 mg 338 -- -- 287 1308
Minerals Sodium, Na 1 mg 56 -- -- 48 217
Minerals Zinc, Zn 1 mg 5.11 -- -- 4.34 19.78
Minerals Copper, Cu 1 mg 0.086 -- -- 0.073 0.333
Minerals Manganese, Mn 1 mg 0.010 -- -- 0.009 0.039
Minerals Selenium, Se 1 µg 31.2 -- -- 26.5 120.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.074 -- -- 0.063 0.286
Vitamins Riboflavin 1 mg 0.142 -- -- 0.121 0.550
Vitamins Niacin 1 mg 8.208 -- -- 6.977 31.765
Vitamins Pantothenic acid 1 mg 0.546 -- -- 0.464 2.113
Vitamins Vitamin B-6 1 mg 0.579 -- -- 0.492 2.241
Vitamins Folate, total 1 µg 9 -- -- 8 35
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 35
Vitamins Folate, DFE µg 9 -- -- 8 35
Vitamins Choline, total mg 106.0 -- -- 90.1 410.2
Vitamins Betaine mg 13.9 -- -- 11.8 53.8
Vitamins Vitamin B-12 1 µg 1.74 -- -- 1.48 6.73
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.38 -- -- 0.32 1.47
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 -- -- 1.2 5.4
Lipids Fatty acids, total saturated g 3.452 -- -- 2.934 13.359
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.008 -- -- 0.007 0.031
Lipids 12:0 1 g 0.008 -- -- 0.007 0.031
Lipids 14:0 1 g 0.238 -- -- 0.202 0.921
Lipids 16:0 1 g 2.219 -- -- 1.886 8.588
Lipids 18:0 1 g 0.978 -- -- 0.831 3.785
Lipids Fatty acids, total monounsaturated g 3.279 -- -- 2.787 12.690
Lipids 16:1 undifferentiated 1 g 0.288 -- -- 0.245 1.115
Lipids 18:1 undifferentiated 1 g 2.984 -- -- 2.536 11.548
Lipids 20:1 1 g 0.008 -- -- 0.007 0.031
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.329 -- -- 0.280 1.273
Lipids 18:2 undifferentiated 1 g 0.205 -- -- 0.174 0.793
Lipids 18:3 undifferentiated 1 g 0.082 -- -- 0.070 0.317
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.041 -- -- 0.035 0.159
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 80 -- -- 68 310
Amino Acids Tryptophan 1, 2 g 0.183 -- -- 0.156 0.708
Amino Acids Threonine 1, 2 g 1.111 -- -- 0.944 4.300
Amino Acids Isoleucine 1, 2 g 1.266 -- -- 1.076 4.899
Amino Acids Leucine 1, 2 g 2.213 -- -- 1.881 8.564
Amino Acids Lysine 1, 2 g 2.351 -- -- 1.998 9.098
Amino Acids Methionine 1, 2 g 0.724 -- -- 0.615 2.802
Amino Acids Cystine 1, 2 g 0.359 -- -- 0.305 1.389
Amino Acids Phenylalanine 1, 2 g 1.099 -- -- 0.934 4.253
Amino Acids Tyrosine 1, 2 g 0.886 -- -- 0.753 3.429
Amino Acids Valine 1, 2 g 1.380 -- -- 1.173 5.341
Amino Acids Arginine 1, 2 g 1.799 -- -- 1.529 6.962
Amino Acids Histidine 1, 2 g 0.888 -- -- 0.755 3.437
Amino Acids Alanine 1, 2 g 1.691 -- -- 1.437 6.544
Amino Acids Aspartic acid 1, 2 g 2.534 -- -- 2.154 9.807
Amino Acids Glutamic acid 1, 2 g 4.176 -- -- 3.550 16.161
Amino Acids Glycine 1, 2 g 1.694 -- -- 1.440 6.556
Amino Acids Proline 1, 2 g 1.326 -- -- 1.127 5.132
Amino Acids Serine 1, 2 g 1.096 -- -- 0.932 4.242
Amino Acids Hydroxyproline g 0.292 -- -- 0.248 1.130
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0010 CHOICE GRADE
  • Z0022 FLANK
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH