United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13070, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak 387g
Proximates Water g 64.06 54.45 247.91
Proximates Energy kcal 194 165 751
Proximates Protein g 27.82 23.65 107.66
Proximates Total lipid (fat) g 8.32 7.07 32.20
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 13 58
Minerals Iron, Fe mg 1.84 1.56 7.12
Minerals Magnesium, Mg mg 23 20 89
Minerals Phosphorus, P mg 211 179 817
Minerals Potassium, K mg 338 287 1308
Minerals Sodium, Na mg 56 48 217
Minerals Zinc, Zn mg 5.11 4.34 19.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.074 0.063 0.286
Vitamins Riboflavin mg 0.142 0.121 0.550
Vitamins Niacin mg 8.208 6.977 31.765
Vitamins Vitamin B-6 mg 0.579 0.492 2.241
Vitamins Folate, DFE µg 9 8 35
Vitamins Vitamin B-12 µg 1.74 1.48 6.73
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.32 1.47
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 5.4
Lipids Fatty acids, total saturated g 3.452 2.934 13.359
Lipids Fatty acids, total monounsaturated g 3.279 2.787 12.690
Lipids Fatty acids, total polyunsaturated g 0.329 0.280 1.273
Lipids Cholesterol mg 80 68 310
Other Caffeine mg 0 0 0