United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13069, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 57.27 11 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Energy kcal 237 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/1990
Proximates Energy kJ 992 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein g 28.02 11 0.580 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Total lipid (fat) g 13.00 11 0.990 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Ash g 2.14 7 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Minerals Calcium, Ca mg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Iron, Fe mg 3.47 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Magnesium, Mg mg 24 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Phosphorus, P mg 267 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Potassium, K mg 351 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Sodium, Na mg 72 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Zinc, Zn mg 6.05 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Copper, Cu mg 0.124 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Manganese, Mn mg 0.019 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Minerals Selenium, Se µg 30.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1998
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Vitamins Thiamin mg 0.140 7 0.061 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Riboflavin mg 0.190 7 0.200 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Niacin mg 4.600 7 0.212 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Pantothenic acid mg 0.380 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Vitamin B-6 mg 0.360 7 0.049 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Folate, total µg 9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2010
Vitamins Choline, total mg 106.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Betaine mg 14.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Vitamin B-12 µg 3.41 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D IU 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total saturated g 5.540 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 10:0 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 12:0 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 14:0 g 0.420 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 16:0 g 3.200 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:0 g 1.710 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids Fatty acids, total monounsaturated g 5.440 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 16:1 undifferentiated g 0.480 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:1 undifferentiated g 4.850 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 20:1 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 22:1 undifferentiated g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids Fatty acids, total polyunsaturated g 0.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:2 undifferentiated g 0.280 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:3 undifferentiated g 0.090 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 18:4 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 20:4 undifferentiated g 0.020 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Lipids 20:5 n-3 (EPA) 3 g 0.003 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 22:5 n-3 (DPA) 3 g 0.015 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 22:6 n-3 (DHA) 3 g 0.001 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids Cholesterol mg 71 6 8.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1990
Amino Acids Tryptophan 1, 2 g 0.184 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Threonine 1, 2 g 1.119 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Isoleucine 1, 2 g 1.275 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Leucine 1, 2 g 2.229 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Lysine 1, 2 g 2.368 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Methionine 1, 2 g 0.730 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Cystine 1, 2 g 0.362 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Phenylalanine 1, 2 g 1.107 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Tyrosine 1, 2 g 0.893 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Valine 1, 2 g 1.390 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Arginine 1, 2 g 1.812 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Histidine 1, 2 g 0.894 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Alanine 1, 2 g 1.703 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Aspartic acid 1, 2 g 2.552 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Glutamic acid 1, 2 g 4.206 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Glycine 1, 2 g 1.706 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Proline 1, 2 g 1.336 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Serine 1, 2 g 1.104 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Amino Acids Hydroxyproline g 0.294 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002

Sources of Data

1National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL