United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13068, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 202 g
Proximates Water g 68.72 77.65 138.81
Proximates Energy kcal 149 168 301
Proximates Protein g 21.72 24.54 43.87
Proximates Total lipid (fat) g 6.29 7.11 12.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 28 32 57
Minerals Iron, Fe mg 1.62 1.83 3.27
Minerals Magnesium, Mg mg 23 26 46
Minerals Phosphorus, P mg 204 231 412
Minerals Potassium, K mg 340 384 687
Minerals Sodium, Na mg 57 64 115
Minerals Zinc, Zn mg 4.12 4.66 8.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.068 0.121
Vitamins Riboflavin mg 0.106 0.120 0.214
Vitamins Niacin mg 7.353 8.309 14.853
Vitamins Vitamin B-6 mg 0.596 0.673 1.204
Vitamins Folate, DFE µg 13 15 26
Vitamins Vitamin B-12 µg 1.18 1.33 2.38
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.35 0.63
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 3 3 6
Vitamins Vitamin K (phylloquinone) µg 1.2 1.4 2.4
Lipids Fatty acids, total saturated g 2.612 2.952 5.276
Lipids Fatty acids, total monounsaturated g 2.477 2.799 5.004
Lipids Fatty acids, total polyunsaturated g 0.259 0.293 0.523
Lipids Cholesterol mg 69 78 139
Other Caffeine mg 0 0 0