United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13068, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g

steak 202g
Proximates Water g 68.72 19.48 138.81
Proximates Energy kcal 149 42 301
Proximates Protein g 21.72 6.16 43.87
Proximates Total lipid (fat) g 6.29 1.78 12.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 28 8 57
Minerals Iron, Fe mg 1.62 0.46 3.27
Minerals Magnesium, Mg mg 23 7 46
Minerals Phosphorus, P mg 204 58 412
Minerals Potassium, K mg 340 96 687
Minerals Sodium, Na mg 57 16 115
Minerals Zinc, Zn mg 4.12 1.17 8.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.017 0.121
Vitamins Riboflavin mg 0.106 0.030 0.214
Vitamins Niacin mg 7.353 2.085 14.853
Vitamins Vitamin B-6 mg 0.596 0.169 1.204
Vitamins Folate, DFE µg 13 4 26
Vitamins Vitamin B-12 µg 1.18 0.33 2.38
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.09 0.63
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.2
Vitamins Vitamin D IU 3 1 6
Vitamins Vitamin K (phylloquinone) µg 1.2 0.3 2.4
Lipids Fatty acids, total saturated g 2.612 0.741 5.276
Lipids Fatty acids, total monounsaturated g 2.477 0.702 5.004
Lipids Fatty acids, total polyunsaturated g 0.259 0.073 0.523
Lipids Cholesterol mg 69 20 139
Other Caffeine mg 0 0 0