United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13067, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 63.33 10 0.300 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Energy kcal 202 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Energy kJ 843 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Protein 1 g 27.55 10 0.390 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Total lipid (fat) 1 g 9.31 10 0.480 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Ash 1 g 1.06 10 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Minerals Calcium, Ca 1 mg 18 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Iron, Fe 1 mg 1.80 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Magnesium, Mg 1 mg 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Phosphorus, P 1 mg 201 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Potassium, K 1 mg 326 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Sodium, Na 1 mg 53 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Zinc, Zn 1 mg 4.79 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Copper, Cu 1 mg 0.088 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Manganese, Mn 1 mg 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Minerals Selenium, Se 1 µg 28.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Vitamins Thiamin 1 mg 0.069 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Riboflavin 1 mg 0.121 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Niacin 1 mg 7.471 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Pantothenic acid 1 mg 0.542 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Vitamin B-6 1 mg 0.549 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Folate, total 1 µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Choline, total mg 104.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2008
Vitamins Betaine mg 13.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2008
Vitamins Vitamin B-12 1 µg 1.82 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2008
Vitamins Tocopherol, beta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Tocopherol, gamma mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Tocopherol, delta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids Fatty acids, total saturated g 3.840 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 4:0 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids 6:0 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids 8:0 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids 10:0 1 g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 12:0 1 g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 14:0 1 g 0.275 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 16:0 1 g 2.459 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 18:0 1 g 1.077 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids Fatty acids, total monounsaturated g 3.751 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 16:1 undifferentiated 1 g 0.342 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 18:1 undifferentiated 1 g 3.395 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 20:1 1 g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids Fatty acids, total polyunsaturated g 0.364 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 18:2 undifferentiated 1 g 0.223 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 18:3 undifferentiated 1 g 0.104 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 18:4 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids 20:4 undifferentiated 1 g 0.037 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2003
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids Cholesterol mg 81 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Amino Acids Tryptophan 1, 2 g 0.181 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Threonine 1, 2 g 1.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Isoleucine 1, 2 g 1.253 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Leucine 1, 2 g 2.191 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Lysine 1, 2 g 2.328 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Methionine 1, 2 g 0.717 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Cystine 1, 2 g 0.355 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Phenylalanine 1, 2 g 1.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Tyrosine 1, 2 g 0.878 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Valine 1, 2 g 1.367 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Arginine 1, 2 g 1.781 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Histidine 1, 2 g 0.879 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Alanine 1, 2 g 1.675 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Aspartic acid 1, 2 g 2.509 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Glutamic acid 1, 2 g 4.136 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Glycine 1, 2 g 1.677 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Proline 1, 2 g 1.313 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Serine 1, 2 g 1.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2003
Amino Acids Hydroxyproline g 0.289 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2008
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000