United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13067, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Common Name: URMIS #2399
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

steak (yield from 483 g raw meat) 387 g
Proximates Water 1 g 63.33 10 0.300 53.83 245.09
Proximates Energy kcal 202 -- -- 172 782
Proximates Energy kJ 843 -- -- 717 3262
Proximates Protein 1 g 27.55 10 0.390 23.42 106.62
Proximates Total lipid (fat) 1 g 9.31 10 0.480 7.91 36.03
Proximates Ash 1 g 1.06 10 0.050 0.90 4.10
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 18 -- -- 15 70
Minerals Iron, Fe 1 mg 1.80 -- -- 1.53 6.97
Minerals Magnesium, Mg 1 mg 22 -- -- 19 85
Minerals Phosphorus, P 1 mg 201 -- -- 171 778
Minerals Potassium, K 1 mg 326 -- -- 277 1262
Minerals Sodium, Na 1 mg 53 -- -- 45 205
Minerals Zinc, Zn 1 mg 4.79 -- -- 4.07 18.54
Minerals Copper, Cu 1 mg 0.088 -- -- 0.075 0.341
Minerals Manganese, Mn 1 mg 0.009 -- -- 0.008 0.035
Minerals Selenium, Se 1 µg 28.9 -- -- 24.6 111.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.069 -- -- 0.059 0.267
Vitamins Riboflavin 1 mg 0.121 -- -- 0.103 0.468
Vitamins Niacin 1 mg 7.471 -- -- 6.350 28.913
Vitamins Pantothenic acid 1 mg 0.542 -- -- 0.461 2.098
Vitamins Vitamin B-6 1 mg 0.549 -- -- 0.467 2.125
Vitamins Folate, total 1 µg 9 -- -- 8 35
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 35
Vitamins Folate, DFE µg 9 -- -- 8 35
Vitamins Choline, total mg 104.9 -- -- 89.2 406.0
Vitamins Betaine mg 13.8 -- -- 11.7 53.4
Vitamins Vitamin B-12 1 µg 1.82 -- -- 1.55 7.04
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.39 -- -- 0.33 1.51
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 -- -- 1.2 5.4
Lipids Fatty acids, total saturated g 3.840 -- -- 3.264 14.861
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.015 -- -- 0.013 0.058
Lipids 12:0 1 g 0.015 -- -- 0.013 0.058
Lipids 14:0 1 g 0.275 -- -- 0.234 1.064
Lipids 16:0 1 g 2.459 -- -- 2.090 9.516
Lipids 18:0 1 g 1.077 -- -- 0.915 4.168
Lipids Fatty acids, total monounsaturated g 3.751 -- -- 3.188 14.516
Lipids 16:1 undifferentiated 1 g 0.342 -- -- 0.291 1.324
Lipids 18:1 undifferentiated 1 g 3.395 -- -- 2.886 13.139
Lipids 20:1 1 g 0.015 -- -- 0.013 0.058
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.364 -- -- 0.309 1.409
Lipids 18:2 undifferentiated 1 g 0.223 -- -- 0.190 0.863
Lipids 18:3 undifferentiated 1 g 0.104 -- -- 0.088 0.402
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.037 -- -- 0.031 0.143
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 81 -- -- 69 313
Amino Acids Tryptophan 1, 2 g 0.181 -- -- 0.154 0.700
Amino Acids Threonine 1, 2 g 1.100 -- -- 0.935 4.257
Amino Acids Isoleucine 1, 2 g 1.253 -- -- 1.065 4.849
Amino Acids Leucine 1, 2 g 2.191 -- -- 1.862 8.479
Amino Acids Lysine 1, 2 g 2.328 -- -- 1.979 9.009
Amino Acids Methionine 1, 2 g 0.717 -- -- 0.609 2.775
Amino Acids Cystine 1, 2 g 0.355 -- -- 0.302 1.374
Amino Acids Phenylalanine 1, 2 g 1.088 -- -- 0.925 4.211
Amino Acids Tyrosine 1, 2 g 0.878 -- -- 0.746 3.398
Amino Acids Valine 1, 2 g 1.367 -- -- 1.162 5.290
Amino Acids Arginine 1, 2 g 1.781 -- -- 1.514 6.892
Amino Acids Histidine 1, 2 g 0.879 -- -- 0.747 3.402
Amino Acids Alanine 1, 2 g 1.675 -- -- 1.424 6.482
Amino Acids Aspartic acid 1, 2 g 2.509 -- -- 2.133 9.710
Amino Acids Glutamic acid 1, 2 g 4.136 -- -- 3.516 16.006
Amino Acids Glycine 1, 2 g 1.677 -- -- 1.425 6.490
Amino Acids Proline 1, 2 g 1.313 -- -- 1.116 5.081
Amino Acids Serine 1, 2 g 1.085 -- -- 0.922 4.199
Amino Acids Hydroxyproline g 0.289 -- -- 0.246 1.118
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0010 CHOICE GRADE
  • Z0022 FLANK
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH