United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13067, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 483 g raw meat) 387g
Proximates Water g 63.33 53.83 245.09
Proximates Energy kcal 202 172 782
Proximates Protein g 27.55 23.42 106.62
Proximates Total lipid (fat) g 9.31 7.91 36.03
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 70
Minerals Iron, Fe mg 1.80 1.53 6.97
Minerals Magnesium, Mg mg 22 19 85
Minerals Phosphorus, P mg 201 171 778
Minerals Potassium, K mg 326 277 1262
Minerals Sodium, Na mg 53 45 205
Minerals Zinc, Zn mg 4.79 4.07 18.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.069 0.059 0.267
Vitamins Riboflavin mg 0.121 0.103 0.468
Vitamins Niacin mg 7.471 6.350 28.913
Vitamins Vitamin B-6 mg 0.549 0.467 2.125
Vitamins Folate, DFE µg 9 8 35
Vitamins Vitamin B-12 µg 1.82 1.55 7.04
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.33 1.51
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 5.4
Lipids Fatty acids, total saturated g 3.840 3.264 14.861
Lipids Fatty acids, total monounsaturated g 3.751 3.188 14.516
Lipids Fatty acids, total polyunsaturated g 0.364 0.309 1.409
Lipids Cholesterol mg 81 69 313
Other Caffeine mg 0 0 0