United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45057949, MCCANN'S, STEEL CUT IRISH OATMEAL, UPC: 072463000224
Manufacturer Odlum Mills Limited 
heading Nutrient Unit
cup 40 g

Value per 100 g
Proximates Energy kcal 150 375
Proximates Protein g 4.00 10.00
Proximates Total lipid (fat) g 2.50 6.25
Proximates Carbohydrate, by difference g 27.00 67.50
Proximates Fiber, total dietary g 3.0 7.5
Proximates Sugars, total g 1.00 2.50
Minerals Calcium, Ca mg 20 50
Minerals Iron, Fe mg 1.44 3.60
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.500 1.250
Lipids Fatty acids, total monounsaturated g 1.000 2.500
Lipids Fatty acids, total polyunsaturated g 1.000 2.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: 100% WHOLE GRAIN IRISH OATS Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017