United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13047, Beef, grass-fed, ground, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

serving 85 g
Proximates Water g 67.13 75.86 57.06
Proximates Energy kcal 198 224 168
Proximates Protein g 19.42 21.94 16.51
Proximates Total lipid (fat) g 12.73 14.38 10.82
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 14 10
Minerals Iron, Fe mg 1.99 2.25 1.69
Minerals Magnesium, Mg mg 19 21 16
Minerals Phosphorus, P mg 175 198 149
Minerals Potassium, K mg 289 327 246
Minerals Sodium, Na mg 68 77 58
Minerals Zinc, Zn mg 4.55 5.14 3.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.049 0.055 0.042
Vitamins Riboflavin mg 0.154 0.174 0.131
Vitamins Niacin mg 4.818 5.444 4.095
Vitamins Vitamin B-6 mg 0.355 0.401 0.302
Vitamins Folate, DFE µg 6 7 5
Vitamins Vitamin B-12 µg 1.97 2.23 1.67
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.40 0.30
Vitamins Vitamin K (phylloquinone) µg 1.1 1.2 0.9
Lipids Fatty acids, total saturated g 5.335 6.029 4.535
Lipids Fatty acids, total monounsaturated g 4.800 5.424 4.080
Lipids Fatty acids, total polyunsaturated g 0.532 0.601 0.452
Lipids Fatty acids, total trans g 0.751 0.849 0.638
Lipids Cholesterol mg 62 70 53
Other Caffeine mg 0 0 0