United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13023, Beef, brisket, whole, separable lean only, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 70.29 79.43 318.84
Proximates Energy kcal 157 177 712
Proximates Protein g 20.72 23.41 93.99
Proximates Total lipid (fat) g 7.37 8.33 33.43
Proximates Carbohydrate, by difference g 0.60 0.68 2.72
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 23
Minerals Iron, Fe mg 1.92 2.17 8.71
Minerals Magnesium, Mg mg 23 26 104
Minerals Phosphorus, P mg 201 227 912
Minerals Potassium, K mg 330 373 1497
Minerals Sodium, Na mg 79 89 358
Minerals Zinc, Zn mg 4.31 4.87 19.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.113 0.454
Vitamins Riboflavin mg 0.170 0.192 0.771
Vitamins Niacin mg 3.940 4.452 17.872
Vitamins Vitamin B-6 mg 0.420 0.475 1.905
Vitamins Folate, DFE µg 7 8 32
Vitamins Vitamin B-12 µg 2.43 2.75 11.02
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.36 1.45
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5 5.9
Lipids Fatty acids, total saturated g 2.590 2.927 11.748
Lipids Fatty acids, total monounsaturated g 3.460 3.910 15.695
Lipids Fatty acids, total polyunsaturated g 0.230 0.260 1.043
Lipids Cholesterol mg 62 70 281
Other Caffeine mg 0 0 0