United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13002, Beef, carcass, separable lean and fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 453.6g
Proximates Water g 58.21 16.50 264.04
Proximates Energy kcal 278 79 1261
Proximates Protein g 17.48 4.96 79.29
Proximates Total lipid (fat) g 22.55 6.39 102.29
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 2 36
Minerals Iron, Fe mg 1.85 0.52 8.39
Minerals Magnesium, Mg mg 17 5 77
Minerals Phosphorus, P mg 156 44 708
Minerals Potassium, K mg 271 77 1229
Minerals Sodium, Na mg 59 17 268
Minerals Zinc, Zn mg 3.59 1.02 16.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.023 0.363
Vitamins Riboflavin mg 0.170 0.048 0.771
Vitamins Niacin mg 3.540 1.004 16.057
Vitamins Vitamin B-6 mg 0.330 0.094 1.497
Vitamins Folate, DFE µg 7 2 32
Vitamins Vitamin B-12 µg 2.69 0.76 12.20
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 9.160 2.597 41.550
Lipids Fatty acids, total monounsaturated g 9.820 2.784 44.544
Lipids Fatty acids, total polyunsaturated g 0.860 0.244 3.901
Lipids Cholesterol mg 74 21 336