United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  13002, Beef, carcass, separable lean and fat, select, raw
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 20%   Refuse Description:   Bone 20%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

lb 453.6 g
Proximates Water g 58.21 -- -- 16.50 264.04
Proximates Energy kcal 278 -- -- 79 1261
Proximates Energy kJ 1163 -- -- 330 5275
Proximates Protein g 17.48 -- -- 4.96 79.29
Proximates Total lipid (fat) g 22.55 -- -- 6.39 102.29
Proximates Ash g 0.82 -- -- 0.23 3.72
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 8 -- -- 2 36
Minerals Iron, Fe mg 1.85 -- -- 0.52 8.39
Minerals Magnesium, Mg mg 17 -- -- 5 77
Minerals Phosphorus, P mg 156 -- -- 44 708
Minerals Potassium, K mg 271 -- -- 77 1229
Minerals Sodium, Na mg 59 -- -- 17 268
Minerals Zinc, Zn mg 3.59 -- -- 1.02 16.28
Minerals Copper, Cu mg 0.069 -- -- 0.020 0.313
Minerals Manganese, Mn mg 0.013 -- -- 0.004 0.059
Minerals Selenium, Se µg 15.9 -- -- 4.5 72.1
Minerals Fluoride, F 1, 2, 3, 4 µg 22.4 57 5.200 6.4 101.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.080 -- -- 0.023 0.363
Vitamins Riboflavin mg 0.170 -- -- 0.048 0.771
Vitamins Niacin mg 3.540 -- -- 1.004 16.057
Vitamins Pantothenic acid mg 0.320 -- -- 0.091 1.452
Vitamins Vitamin B-6 mg 0.330 -- -- 0.094 1.497
Vitamins Folate, total µg 7 -- -- 2 32
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 2 32
Vitamins Folate, DFE µg 7 -- -- 2 32
Vitamins Vitamin B-12 µg 2.69 -- -- 0.76 12.20
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 9.160 -- -- 2.597 41.550
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.060 -- -- 0.017 0.272
Lipids 12:0 g 0.050 -- -- 0.014 0.227
Lipids 14:0 g 0.700 -- -- 0.198 3.175
Lipids 16:0 g 5.430 -- -- 1.539 24.630
Lipids 18:0 g 2.750 -- -- 0.780 12.474
Lipids Fatty acids, total monounsaturated g 9.820 -- -- 2.784 44.544
Lipids 16:1 undifferentiated g 1.090 -- -- 0.309 4.944
Lipids 18:1 undifferentiated g 8.550 -- -- 2.424 38.783
Lipids 20:1 g 0.030 -- -- 0.009 0.136
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.860 -- -- 0.244 3.901
Lipids 18:2 undifferentiated g 0.570 -- -- 0.162 2.586
Lipids 18:3 undifferentiated g 0.230 -- -- 0.065 1.043
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.050 -- -- 0.014 0.227
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.003 0.045
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 74 -- -- 21 336
Amino Acids Tryptophan g 0.202 -- -- 0.057 0.916
Amino Acids Threonine g 0.754 -- -- 0.214 3.420
Amino Acids Isoleucine g 0.774 -- -- 0.219 3.511
Amino Acids Leucine g 1.388 -- -- 0.393 6.296
Amino Acids Lysine g 1.456 -- -- 0.413 6.604
Amino Acids Methionine g 0.435 -- -- 0.123 1.973
Amino Acids Cystine g 0.187 -- -- 0.053 0.848
Amino Acids Phenylalanine g 0.676 -- -- 0.192 3.066
Amino Acids Tyrosine g 0.574 -- -- 0.163 2.604
Amino Acids Valine g 0.850 -- -- 0.241 3.856
Amino Acids Arginine g 1.129 -- -- 0.320 5.121
Amino Acids Histidine g 0.585 -- -- 0.166 2.654
Amino Acids Alanine g 1.082 -- -- 0.307 4.908
Amino Acids Aspartic acid g 1.597 -- -- 0.453 7.244
Amino Acids Glutamic acid g 2.666 -- -- 0.756 12.093
Amino Acids Glycine g 1.064 -- -- 0.302 4.826
Amino Acids Proline g 0.809 -- -- 0.229 3.670
Amino Acids Serine g 0.671 -- -- 0.190 3.044

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0011 SELECT GRADE
  • Z0048 CUT OF MEAT, OTHER