United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12738, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted a 
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 3.15 0.89
Proximates Energy kcal 607 172
Proximates Protein g 17.86 5.06
Proximates Total lipid (fat) g 50.00 14.18
Proximates Carbohydrate, by difference g 25.00 7.09
Proximates Fiber, total dietary g 7.1 2.0
Proximates Sugars, total g 5.21 1.48
Minerals Calcium, Ca mg 130 37
Minerals Iron, Fe mg 5.18 1.47
Minerals Magnesium, Mg mg 275 78
Minerals Phosphorus, P mg 433 123
Minerals Potassium, K mg 714 202
Minerals Sodium, Na mg 143 41
Minerals Zinc, Zn mg 4.57 1.30
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.2
Vitamins Thiamin mg 0.357 0.101
Vitamins Riboflavin mg 0.321 0.091
Vitamins Niacin mg 2.000 0.567
Vitamins Vitamin B-6 mg 0.357 0.101
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 27 8
Vitamins Vitamin E (alpha-tocopherol) mg 7.68 2.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 7.143 2.025
Lipids Fatty acids, total monounsaturated g 28.571 8.100
Lipids Fatty acids, total polyunsaturated g 12.500 3.544
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes

a  Includes cashews, almonds, brazil nuts, pecans, and pistachio nuts.