United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12737, Nuts, mixed nuts, oil roasted, with peanuts, lightly salted a 
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water 1 g 2.08 10 0.033 0.59
Proximates Energy kcal 607 -- -- 172
Proximates Energy kJ 2539 -- -- 720
Proximates Protein 1 g 20.04 10 0.305 5.68
Proximates Total lipid (fat) 1 g 53.95 10 0.464 15.29
Proximates Ash 1 g 2.88 10 0.049 0.82
Proximates Carbohydrate, by difference g 21.05 -- -- 5.97
Proximates Fiber, total dietary 1 g 7.0 10 0.129 2.0
Proximates Sugars, total 1 g 4.15 10 0.084 1.18
Proximates Sucrose 1 g 4.15 10 0.084 1.18
Proximates Glucose (dextrose) 1 g 0.00 10 0.000 0.00
Proximates Fructose 1 g 0.00 10 0.000 0.00
Proximates Lactose 1 g 0.00 10 0.000 0.00
Proximates Maltose 1 g 0.00 10 0.000 0.00
Proximates Galactose 1 g 0.00 10 0.000 0.00
Proximates Starch 1 g 4.20 5 0.293 1.19
Minerals Calcium, Ca 1 mg 117 10 2.691 33
Minerals Iron, Fe 1 mg 2.61 10 0.033 0.74
Minerals Magnesium, Mg 1 mg 229 10 2.344 65
Minerals Phosphorus, P 1 mg 456 10 3.665 129
Minerals Potassium, K 1 mg 632 10 7.269 179
Minerals Sodium, Na mg 161 -- -- 46
Minerals Zinc, Zn 1 mg 3.36 10 0.044 0.95
Minerals Copper, Cu 1 mg 0.907 10 0.027 0.257
Minerals Manganese, Mn 1 mg 2.040 10 0.040 0.578
Minerals Selenium, Se 1 µg 33.9 10 5.386 9.6
Vitamins Vitamin C, total ascorbic acid mg 0.5 -- -- 0.1
Vitamins Thiamin 1 mg 0.189 10 0.010 0.054
Vitamins Riboflavin 1 mg 0.196 10 0.014 0.056
Vitamins Niacin 1 mg 7.709 10 0.297 2.186
Vitamins Pantothenic acid 1 mg 1.140 5 0.051 0.323
Vitamins Vitamin B-6 1 mg 0.352 10 0.008 0.100
Vitamins Folate, total µg 83 -- -- 24
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 83 -- -- 24
Vitamins Folate, DFE µg 83 -- -- 24
Vitamins Choline, total mg 52.0 -- -- 14.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 2 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3 -- -- 1
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 8 -- -- 2
Vitamins Vitamin E (alpha-tocopherol) 1 mg 7.82 5 0.433 2.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.22 5 0.038 0.06
Vitamins Tocopherol, gamma 1 mg 6.39 5 0.579 1.81
Vitamins Tocopherol, delta 1 mg 0.32 5 0.052 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 5.7 10 0.893 1.6
Lipids Fatty acids, total saturated g 8.711 -- -- 2.470
Lipids 4:0 1 g 0.004 10 0.000 0.001
Lipids 6:0 1 g 0.000 10 0.000 0.000
Lipids 8:0 1 g 0.003 10 0.000 0.001
Lipids 10:0 1 g 0.002 10 0.000 0.001
Lipids 12:0 1 g 0.002 10 0.000 0.001
Lipids 14:0 1 g 0.043 10 0.003 0.012
Lipids 15:0 1 g 0.005 10 0.001 0.001
Lipids 16:0 1 g 5.205 10 0.185 1.476
Lipids 17:0 1 g 0.046 10 0.001 0.013
Lipids 18:0 1 g 2.022 10 0.094 0.573
Lipids 20:0 1 g 0.361 10 0.008 0.102
Lipids 22:0 1 g 0.641 10 0.014 0.182
Lipids 24:0 1 g 0.378 10 0.008 0.107
Lipids Fatty acids, total monounsaturated g 28.488 -- -- 8.076
Lipids 14:1 1 g 0.001 10 0.000 0.000
Lipids 15:1 1 g 0.000 10 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.128 10 0.003 0.036
Lipids 16:1 c 1 g 0.127 10 0.003 0.036
Lipids 16:1 t 1 g 0.001 10 0.000 0.000
Lipids 17:1 1 g 0.037 10 0.001 0.010
Lipids 18:1 undifferentiated 1 g 27.914 10 0.671 7.914
Lipids 18:1 c 1 g 27.893 10 0.670 7.908
Lipids 18:1 t 1 g 0.021 10 0.001 0.006
Lipids 20:1 1 g 0.375 10 0.010 0.106
Lipids 22:1 undifferentiated 1 g 0.027 10 0.001 0.008
Lipids 22:1 c 1 g 0.027 10 0.001 0.008
Lipids 22:1 t 1 g 0.000 10 0.000 0.000
Lipids 24:1 c 1 g 0.006 10 0.001 0.002
Lipids Fatty acids, total polyunsaturated g 14.612 -- -- 4.143
Lipids 18:2 undifferentiated 1 g 14.495 10 0.566 4.109
Lipids 18:2 n-6 c,c 1 g 14.455 10 0.565 4.098
Lipids 18:2 CLAs 1 g 0.008 10 0.001 0.002
Lipids 18:2 t not further defined 1 g 0.032 10 0.002 0.009
Lipids 18:3 undifferentiated 1 g 0.082 10 0.006 0.023
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.082 10 0.006 0.023
Lipids 18:3 n-6 c,c,c 1 g 0.000 10 0.000 0.000
Lipids 18:4 1 g 0.001 10 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.013 10 0.002 0.004
Lipids 20:3 undifferentiated 1 g 0.000 10 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 10 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.010 10 0.001 0.003
Lipids 20:5 n-3 (EPA) 1 g 0.005 10 0.001 0.001
Lipids 22:4 1 g 0.005 10 0.000 0.001
Lipids 22:5 n-3 (DPA) 1 g 0.000 10 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 10 0.000 0.000
Lipids Fatty acids, total trans g 0.055 -- -- 0.016
Lipids Fatty acids, total trans-monoenoic g 0.023 -- -- 0.007
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 1 g 0.220 -- -- 0.062
Amino Acids Threonine 1 g 0.703 -- -- 0.199
Amino Acids Isoleucine 1 g 0.826 -- -- 0.234
Amino Acids Leucine 1 g 1.656 -- -- 0.469
Amino Acids Lysine 1 g 0.782 -- -- 0.222
Amino Acids Methionine 1 g 0.283 -- -- 0.080
Amino Acids Cystine 1 g 0.288 -- -- 0.082
Amino Acids Phenylalanine 1 g 1.182 -- -- 0.335
Amino Acids Tyrosine 1 g 0.786 -- -- 0.223
Amino Acids Valine 1 g 1.001 -- -- 0.284
Amino Acids Arginine 1 g 2.965 -- -- 0.841
Amino Acids Histidine 1 g 0.572 -- -- 0.162
Amino Acids Alanine 1 g 0.982 -- -- 0.278
Amino Acids Aspartic acid 1 g 2.892 -- -- 0.820
Amino Acids Glutamic acid 1 g 5.574 -- -- 1.580
Amino Acids Glycine 1 g 1.387 -- -- 0.393
Amino Acids Proline 1 g 0.957 -- -- 0.271
Amino Acids Serine 1 g 1.168 -- -- 0.331
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  

Footnotes

a  Includes peanuts, almonds, cashews, brazil nuts, hazelnuts (filberts), pecans, and pistachios