United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12737, Nuts, mixed nuts, oil roasted, with peanuts, lightly salted a 
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 2.08 0.59
Proximates Energy kcal 607 172
Proximates Protein g 20.04 5.68
Proximates Total lipid (fat) g 53.95 15.29
Proximates Carbohydrate, by difference g 21.05 5.97
Proximates Fiber, total dietary g 7.0 2.0
Proximates Sugars, total g 4.15 1.18
Minerals Calcium, Ca mg 117 33
Minerals Iron, Fe mg 2.61 0.74
Minerals Magnesium, Mg mg 229 65
Minerals Phosphorus, P mg 456 129
Minerals Potassium, K mg 632 179
Minerals Sodium, Na mg 161 46
Minerals Zinc, Zn mg 3.36 0.95
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1
Vitamins Thiamin mg 0.189 0.054
Vitamins Riboflavin mg 0.196 0.056
Vitamins Niacin mg 7.709 2.186
Vitamins Vitamin B-6 mg 0.352 0.100
Vitamins Folate, DFE µg 83 24
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 1
Vitamins Vitamin E (alpha-tocopherol) mg 7.82 2.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 1.6
Lipids Fatty acids, total saturated g 8.711 2.470
Lipids Fatty acids, total monounsaturated g 28.488 8.076
Lipids Fatty acids, total polyunsaturated g 14.612 4.143
Lipids Fatty acids, total trans g 0.055 0.016
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes

a  Includes peanuts, almonds, cashews, brazil nuts, hazelnuts (filberts), pecans, and pistachios