United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12632, Nuts, macadamia nuts, dry roasted, with salt added a 
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, whole or halves 132 g

oz (10-12 kernels) 28.35 g
Proximates Water 1 g 1.61 4 0.120 2.13 0.46
Proximates Energy kcal 716 -- -- 945 203
Proximates Energy kJ 2996 -- -- 3955 849
Proximates Protein 1 g 7.79 4 0.280 10.28 2.21
Proximates Total lipid (fat) 1 g 76.08 4 1.030 100.43 21.57
Proximates Ash 1 g 1.70 4 0.120 2.24 0.48
Proximates Carbohydrate, by difference g 12.83 -- -- 16.94 3.64
Proximates Fiber, total dietary 1 g 8.0 4 0.700 10.6 2.3
Proximates Sugars, total g 4.14 4 0.180 5.46 1.17
Proximates Sucrose 1 g 4.00 4 0.180 5.28 1.13
Proximates Glucose (dextrose) 1 g 0.07 4 0.000 0.09 0.02
Proximates Fructose 1 g 0.07 4 0.000 0.09 0.02
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00
Proximates Starch 1 g 1.05 4 0.020 1.39 0.30
Minerals Calcium, Ca 1 mg 70 4 14.000 92 20
Minerals Iron, Fe 1 mg 2.65 4 0.530 3.50 0.75
Minerals Magnesium, Mg 1 mg 118 4 2.000 156 33
Minerals Phosphorus, P 1 mg 198 4 6.000 261 56
Minerals Potassium, K 1 mg 363 4 14.000 479 103
Minerals Sodium, Na mg 353 -- -- 466 100
Minerals Zinc, Zn 1 mg 1.29 4 0.050 1.70 0.37
Minerals Copper, Cu 1 mg 0.570 4 0.226 0.752 0.162
Minerals Manganese, Mn 1 mg 3.036 4 1.563 4.008 0.861
Minerals Selenium, Se 2, 3 µg 11.7 8 0.900 15.4 3.3
Vitamins Vitamin C, total ascorbic acid 1 mg 0.7 4 0.000 0.9 0.2
Vitamins Thiamin 1 mg 0.710 4 0.000 0.937 0.201
Vitamins Riboflavin 1 mg 0.087 4 0.003 0.115 0.025
Vitamins Niacin 1 mg 2.274 4 0.151 3.002 0.645
Vitamins Pantothenic acid 1 mg 0.603 4 0.018 0.796 0.171
Vitamins Vitamin B-6 1 mg 0.359 4 0.025 0.474 0.102
Vitamins Folate, total 1 µg 10 4 0.000 13 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 10 4 0.000 13 3
Vitamins Folate, DFE µg 10 -- -- 13 3
Vitamins Choline, total 2, 3 mg 44.6 -- -- 58.9 12.6
Vitamins Betaine 2, 3 mg 0.3 5 0.015 0.4 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1, 2, 3 µg 0 9 0.000 0 0
Vitamins Carotene, alpha 1, 2, 3 µg 0 9 0.000 0 0
Vitamins Cryptoxanthin, beta 2, 3 µg 0 8 0.000 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene 2, 3 µg 0 8 0.000 0 0
Vitamins Lutein + zeaxanthin 2, 3 µg 0 8 0.000 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.57 4 0.110 0.75 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 2 µg 0.0 3 0.000 0.0 0.0
Lipids Fatty acids, total saturated g 11.947 -- -- 15.770 3.387
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 12:0 1 g 0.075 4 0.008 0.099 0.021
Lipids 13:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 14:0 1 g 0.668 4 0.067 0.882 0.189
Lipids 15:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:0 1 g 5.932 4 0.070 7.830 1.682
Lipids 17:0 1 g 0.156 4 0.041 0.206 0.044
Lipids 18:0 1 g 2.280 4 0.178 3.010 0.646
Lipids 20:0 1 g 1.944 4 0.063 2.566 0.551
Lipids 22:0 1 g 0.621 4 0.011 0.820 0.176
Lipids 24:0 1 g 0.272 4 0.013 0.359 0.077
Lipids Fatty acids, total monounsaturated g 59.275 -- -- 78.243 16.804
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 12.725 4 0.493 16.797 3.608
Lipids 18:1 undifferentiated 1 g 44.377 4 0.935 58.578 12.581
Lipids 20:1 1 g 1.925 4 0.076 2.541 0.546
Lipids 22:1 undifferentiated 1 g 0.237 4 0.016 0.313 0.067
Lipids 24:1 c 1 g 0.011 4 0.010 0.015 0.003
Lipids Fatty acids, total polyunsaturated g 1.498 -- -- 1.977 0.425
Lipids 18:2 undifferentiated 1 g 1.303 4 0.108 1.720 0.369
Lipids 18:3 undifferentiated 1 g 0.196 4 0.021 0.259 0.056
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Stigmasterol 3 mg 0 4 0.000 0 0
Lipids Campesterol 3 mg 10 4 0.000 13 3
Lipids Beta-sitosterol 3 mg 145 4 2.000 191 41
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1International Nut Council Nutrient Content of Macadamia Nuts , 1999    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5c , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  

Footnotes
a  Other phytosterols total 30.3 mg/100g; these include delta 5-avenasterol (13.4), campestanol (3.0), and other minor phytosterols (13.9 mg).
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1451 MACADAMIA
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0138 WATER REMOVED
  • H0233 FAT OR OIL COATED
  • H0367 SALT ADDED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION