United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12588, Nuts, cashew butter, plain, with salt added
heading Nutrient Unit
Value per 100 g

tbsp 16 g

oz 28.35 g
Proximates Water g 2.34 0.37 0.66
Proximates Energy kcal 609 97 173
Proximates Protein g 12.12 1.94 3.44
Proximates Total lipid (fat) g 53.03 8.48 15.03
Proximates Carbohydrate, by difference g 30.30 4.85 8.59
Proximates Fiber, total dietary g 3.0 0.5 0.9
Proximates Sugars, total g 9.09 1.45 2.58
Minerals Calcium, Ca mg 61 10 17
Minerals Iron, Fe mg 4.91 0.79 1.39
Minerals Magnesium, Mg mg 206 33 58
Minerals Phosphorus, P mg 388 62 110
Minerals Potassium, K mg 447 72 127
Minerals Sodium, Na mg 295 47 84
Minerals Zinc, Zn mg 4.43 0.71 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.158 0.025 0.045
Vitamins Riboflavin mg 0.159 0.025 0.045
Vitamins Niacin mg 1.108 0.177 0.314
Vitamins Vitamin B-6 mg 0.203 0.032 0.058
Vitamins Folate, DFE µg 55 9 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 5.08 0.81 1.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 30.3 4.8 8.6
Lipids Fatty acids, total saturated g 10.606 1.697 3.007
Lipids Fatty acids, total monounsaturated g 26.709 4.273 7.572
Lipids Fatty acids, total polyunsaturated g 13.371 2.139 3.791
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0