United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12565, Nuts, almonds, oil roasted, with salt added a 
heading Nutrient Unit
Value per 100 g

cup whole kernels 157 g

oz (22 whole kernels) 28.35 g
Proximates Water g 2.80 4.40 0.79
Proximates Energy kcal 607 953 172
Proximates Energy kJ 2541 3989 720
Proximates Protein g 21.23 33.33 6.02
Proximates Total lipid (fat) g 55.17 86.62 15.64
Proximates Ash g 3.13 4.91 0.89
Proximates Carbohydrate, by difference g 17.68 27.76 5.01
Proximates Fiber, total dietary g 10.5 16.5 3.0
Proximates Sugars, total g 4.55 7.14 1.29
Proximates Sucrose g 4.38 6.88 1.24
Proximates Glucose (dextrose) g 0.04 0.06 0.01
Proximates Fructose g 0.00 0.00 0.00
Proximates Lactose g 0.00 0.00 0.00
Proximates Maltose g 0.14 0.22 0.04
Proximates Starch g 0.56 0.88 0.16
Minerals Calcium, Ca mg 291 457 82
Minerals Iron, Fe mg 3.68 5.78 1.04
Minerals Magnesium, Mg mg 274 430 78
Minerals Phosphorus, P mg 466 732 132
Minerals Potassium, K mg 699 1097 198
Minerals Sodium, Na mg 339 532 96
Minerals Zinc, Zn mg 3.07 4.82 0.87
Minerals Copper, Cu mg 0.955 1.499 0.271
Minerals Manganese, Mn mg 2.460 3.862 0.697
Minerals Selenium, Se µg 4.1 6.4 1.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.092 0.144 0.026
Vitamins Riboflavin mg 0.781 1.226 0.221
Vitamins Niacin mg 3.665 5.754 1.039
Vitamins Pantothenic acid mg 0.229 0.360 0.065
Vitamins Vitamin B-6 mg 0.118 0.185 0.033
Vitamins Folate, total µg 27 42 8
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 27 42 8
Vitamins Folate, DFE µg 27 42 8
Vitamins Choline, total mg 52.1 81.8 14.8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 1 2 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 1 2 0
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 1 2 0
Vitamins Vitamin E (alpha-tocopherol) mg 25.97 40.77 7.36
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.42 0.66 0.12
Vitamins Tocopherol, gamma mg 0.88 1.38 0.25
Vitamins Tocopherol, delta mg 0.14 0.22 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.208 6.607 1.193
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 13:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.000 0.000 0.000
Lipids 15:0 g 0.000 0.000 0.000
Lipids 16:0 g 3.303 5.186 0.936
Lipids 17:0 g 0.000 0.000 0.000
Lipids 18:0 g 0.905 1.421 0.257
Lipids 20:0 g 0.000 0.000 0.000
Lipids 22:0 g 0.000 0.000 0.000
Lipids 24:0 g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 34.793 54.625 9.864
Lipids 14:1 g 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.215 0.338 0.061
Lipids 18:1 undifferentiated g 34.578 54.287 9.803
Lipids 20:1 g 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids 24:1 c g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 13.519 21.225 3.833
Lipids 18:2 undifferentiated g 13.519 21.225 3.833
Lipids 18:3 undifferentiated g 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Lipids Phytosterols mg 130 204 37
Lipids Stigmasterol mg 3 5 1
Lipids Campesterol mg 9 14 3
Lipids Beta-sitosterol mg 118 185 33
Amino Acids Tryptophan g 0.192 0.301 0.054
Amino Acids Threonine g 0.677 1.063 0.192
Amino Acids Isoleucine g 0.691 1.085 0.196
Amino Acids Leucine g 1.467 2.303 0.416
Amino Acids Lysine g 0.600 0.942 0.170
Amino Acids Methionine g 0.188 0.295 0.053
Amino Acids Cystine g 0.282 0.443 0.080
Amino Acids Phenylalanine g 1.146 1.799 0.325
Amino Acids Tyrosine g 0.529 0.831 0.150
Amino Acids Valine g 0.798 1.253 0.226
Amino Acids Arginine g 2.463 3.867 0.698
Amino Acids Histidine g 0.592 0.929 0.168
Amino Acids Alanine g 0.999 1.568 0.283
Amino Acids Aspartic acid g 2.729 4.285 0.774
Amino Acids Glutamic acid g 5.165 8.109 1.464
Amino Acids Glycine g 1.466 2.302 0.416
Amino Acids Proline g 0.967 1.518 0.274
Amino Acids Serine g 1.004 1.576 0.285
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0

Sources of Data

1Almond Board of California Nutrient Content of Almonds , 1999  Modesto CA  

Footnotes
a  Roasted in high oleic safflower oil