United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12536, Seeds, sunflower seed kernels from shell, dry roasted, with salt added
heading Nutrient Unit
Value per 100 g

cup 128 g

oz 28.35 g

package (1.875 oz) yields 27 g
Proximates Water g 1.20 1.54 0.34 0.32
Proximates Energy kcal 546 699 155 147
Proximates Protein g 19.33 24.74 5.48 5.22
Proximates Total lipid (fat) g 49.80 63.74 14.12 13.45
Proximates Carbohydrate, by difference g 15.31 19.60 4.34 4.13
Proximates Fiber, total dietary g 9.0 11.5 2.6 2.4
Proximates Sugars, total g 2.73 3.49 0.77 0.74
Minerals Calcium, Ca mg 70 90 20 19
Minerals Iron, Fe mg 3.80 4.86 1.08 1.03
Minerals Magnesium, Mg mg 129 165 37 35
Minerals Phosphorus, P mg 1155 1478 327 312
Minerals Potassium, K mg 850 1088 241 230
Minerals Sodium, Na a mg 6008 7690 1703 1622
Minerals Zinc, Zn mg 5.29 6.77 1.50 1.43
Vitamins Vitamin C, total ascorbic acid mg 1.4 1.8 0.4 0.4
Vitamins Thiamin mg 0.106 0.136 0.030 0.029
Vitamins Riboflavin mg 0.246 0.315 0.070 0.066
Vitamins Niacin mg 7.042 9.014 1.996 1.901
Vitamins Vitamin B-6 mg 0.804 1.029 0.228 0.217
Vitamins Folate, DFE µg 237 303 67 64
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 9 12 3 2
Vitamins Vitamin E (alpha-tocopherol) mg 26.10 33.41 7.40 7.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 3.5 0.8 0.7
Lipids Fatty acids, total saturated g 5.219 6.680 1.480 1.409
Lipids Fatty acids, total monounsaturated g 9.505 12.166 2.695 2.566
Lipids Fatty acids, total polyunsaturated g 32.884 42.092 9.323 8.879
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes
a  Sodium includes salt on shells. Sodium from kernels only is 372 mg/100 g.