United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45151137, FLAX SEEDS, UPC: 030034089641
Manufacturer Giant Eagle, Inc. 
heading Nutrient Unit
Tbsp 24 g

Value per 100 g
Proximates Energy kcal 130 542
Proximates Protein g 4.00 16.67
Proximates Total lipid (fat) g 10.00 41.67
Proximates Carbohydrate, by difference g 7.00 29.17
Proximates Fiber, total dietary g 7.0 29.2
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 60 250
Minerals Iron, Fe mg 1.44 6.00
Minerals Sodium, Na mg 5 21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.001 4.170
Lipids Fatty acids, total monounsaturated g 1.999 8.330
Lipids Fatty acids, total polyunsaturated g 7.001 29.170
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: FLAXSEEDS. Date Available: 10/27/2017   Date Last Updated by Company: 10/27/2017