United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12529, Seeds, sesame seed kernels, toasted, with salt added (decorticated)
heading Nutrient Unit
Value per 100 g

cup 128 g

oz 28.35 g
Proximates Water g 5.00 6.40 1.42
Proximates Energy kcal 567 726 161
Proximates Protein g 16.96 21.71 4.81
Proximates Total lipid (fat) g 48.00 61.44 13.61
Proximates Carbohydrate, by difference g 26.04 33.33 7.38
Proximates Fiber, total dietary g 16.9 21.6 4.8
Proximates Sugars, total g 0.48 0.61 0.14
Minerals Calcium, Ca mg 131 168 37
Minerals Iron, Fe mg 7.78 9.96 2.21
Minerals Magnesium, Mg mg 346 443 98
Minerals Phosphorus, P mg 774 991 219
Minerals Potassium, K mg 406 520 115
Minerals Sodium, Na mg 588 753 167
Minerals Zinc, Zn mg 10.23 13.09 2.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.205 1.542 0.342
Vitamins Riboflavin mg 0.466 0.596 0.132
Vitamins Niacin mg 5.438 6.961 1.542
Vitamins Vitamin B-6 mg 0.146 0.187 0.041
Vitamins Folate, DFE µg 96 123 27
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 1
Vitamins Vitamin A, IU IU 66 84 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.32 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.722 8.604 1.906
Lipids Fatty acids, total monounsaturated g 18.127 23.203 5.139
Lipids Fatty acids, total polyunsaturated g 21.039 26.930 5.965
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0