United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  12516, Seeds, pumpkin and squash seed kernels, roasted, with salt added a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 2.03 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Energy kcal 574 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Proximates Energy kJ 2401 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Proximates Protein 1 g 29.84 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Total lipid (fat) 1 g 49.05 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Ash g 4.37 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Carbohydrate, by difference g 14.71 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Proximates Fiber, total dietary 1 g 6.5 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Sugars, total 1 g 1.29 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Sucrose 1 g 1.14 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Glucose (dextrose) 1 g 0.07 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Fructose 1 g 0.07 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Lactose 1 g 0.00 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Maltose 1 g 0.00 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Galactose 1 g 0.00 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Proximates Starch 1 g 0.74 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Minerals Calcium, Ca 1, 2 mg 52 2 -- 45 59 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Iron, Fe 1, 2 mg 8.07 2 -- 7.42 8.72 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Magnesium, Mg 1, 2 mg 550 2 -- 544 557 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Phosphorus, P 1, 2 mg 1174 2 -- 1,170 1,179 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Potassium, K 1, 2 mg 788 2 -- 786 789 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Sodium, Na 2 b mg 256 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Minerals Zinc, Zn 1, 2 mg 7.64 2 -- 7.15 8.13 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Copper, Cu 1, 2 mg 1.275 2 -- 1.21 1.34 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Manganese, Mn 1, 2 mg 4.490 2 -- 4.27 4.71 -- -- -- 2 Analytical or derived from analytical -- 04/2009
Minerals Selenium, Se µg 9.4 -- -- -- -- -- -- -- -- Calculated or imputed 12014 04/2009
Vitamins Vitamin C, total ascorbic acid mg 1.8 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/1984
Vitamins Thiamin 1 mg 0.070 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Riboflavin 1 mg 0.150 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Niacin 1 mg 4.430 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Pantothenic acid 1 mg 0.570 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Vitamin B-6 1 mg 0.100 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Folate, total µg 57 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/1984
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 57 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Vitamins Folate, DFE µg 57 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Vitamins Choline, total 3 mg 63.0 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 12/2006
Vitamins Betaine 3 mg 1.5 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 12/2006
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE 1 µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 06/2002
Vitamins Carotene, beta 1 µg 5 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Carotene, alpha 1 µg 1 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Vitamin A, IU 1 IU 8 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Lycopene 1 µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Lutein + zeaxanthin 1 µg 30 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.56 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Tocopherol, beta 1 mg 0.09 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Tocopherol, gamma 1 mg 12.73 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Tocopherol, delta 1 mg 0.28 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 03/2009
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 03/2009
Vitamins Vitamin K (phylloquinone) 1 µg 4.5 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids Fatty acids, total saturated g 8.544 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Lipids 4:0 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 6:0 1 g 0.007 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 8:0 1 g 0.002 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 10:0 1 g 0.002 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 12:0 1 g 0.006 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 14:0 1 g 0.058 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 15:0 1 g 0.008 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 16:0 1 g 5.191 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 17:0 1 g 0.038 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:0 1 g 2.913 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 20:0 1 g 0.216 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 22:0 1 g 0.060 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 24:0 1 g 0.043 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids Fatty acids, total monounsaturated g 15.734 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Lipids 14:1 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 15:1 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 16:1 undifferentiated 1 g 0.044 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 16:1 c 1 g 0.044 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 16:1 t 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 17:1 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:1 undifferentiated 1 g 15.626 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:1 c 1 g 15.611 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:1 t 1 g 0.015 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 20:1 1 g 0.053 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 22:1 undifferentiated 1 g 0.001 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 22:1 c 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 22:1 t 1 g 0.001 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 24:1 c 1 g 0.010 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids Fatty acids, total polyunsaturated g 19.856 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Lipids 18:2 undifferentiated 1 g 19.590 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:2 n-6 c,c 1 g 19.559 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:2 CLAs 1 g 0.005 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:2 t not further defined 1 g 0.026 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:3 undifferentiated 1 g 0.111 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.111 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 18:4 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 20:2 n-6 c,c 1 g 0.012 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 20:3 undifferentiated 1 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 20:3 n-6 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 20:4 undifferentiated 1 g 0.123 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 22:4 1 g 0.005 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids Fatty acids, total trans g 0.042 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Lipids Fatty acids, total trans-monoenoic g 0.016 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2009
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/1984
Lipids Stigmasterol 4 mg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids Campesterol 4 mg 3 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Lipids Beta-sitosterol 4 mg 13 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Tryptophan 1 g 0.569 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Threonine 1 g 0.985 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Isoleucine 1 g 1.265 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Leucine 1 g 2.388 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Lysine 1 g 1.220 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Methionine 1 g 0.595 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Cystine 1 g 0.327 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Phenylalanine 1 g 1.711 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Tyrosine 1 g 1.079 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Valine 1 g 1.559 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Arginine 1 g 5.284 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Histidine 1 g 0.770 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Alanine 1 g 1.466 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Aspartic acid 1 g 2.922 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Glutamic acid 1 g 6.108 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Glycine 1 g 1.819 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Proline 1 g 1.299 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Amino Acids Serine 1 g 1.652 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 04/1985
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2002
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12a , 2007  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 13a , 2008  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup VPI, NFNAP , 2006  Beltsville MD  
4K.M. Phillips, D.M. Ruggio, M. Ashraf-Khorassani Phytosterol composition of nuts and seeds commonly consumed in the United States , 2005 Journal of Agricultural and Food Chemistry 53   pp.9436-9445

Footnotes

a  Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).
b  Sodium level varies by brand, depending on the amount of salt added.