United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12205, Seeds, lotus seeds, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 77.00 21.83
Proximates Energy kcal 89 25
Proximates Protein g 4.13 1.17
Proximates Total lipid (fat) g 0.53 0.15
Proximates Carbohydrate, by difference g 17.28 4.90
Minerals Calcium, Ca mg 44 12
Minerals Iron, Fe mg 0.95 0.27
Minerals Magnesium, Mg mg 56 16
Minerals Phosphorus, P mg 168 48
Minerals Potassium, K mg 367 104
Minerals Sodium, Na mg 1 0
Minerals Zinc, Zn mg 0.28 0.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.171 0.048
Vitamins Riboflavin mg 0.040 0.011
Vitamins Niacin mg 0.429 0.122
Vitamins Vitamin B-6 mg 0.168 0.048
Vitamins Folate, DFE µg 28 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 13 4
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.088 0.025
Lipids Fatty acids, total monounsaturated g 0.104 0.029
Lipids Fatty acids, total polyunsaturated g 0.312 0.088
Lipids Cholesterol mg 0 0