United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12203, Nuts, chestnuts, japanese, boiled and steamed
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 86.03 24.39
Proximates Energy kcal 56 16
Proximates Protein g 0.82 0.23
Proximates Total lipid (fat) g 0.19 0.05
Proximates Carbohydrate, by difference g 12.64 3.58
Minerals Calcium, Ca mg 11 3
Minerals Iron, Fe mg 0.53 0.15
Minerals Magnesium, Mg mg 18 5
Minerals Phosphorus, P mg 26 7
Minerals Potassium, K mg 119 34
Minerals Sodium, Na mg 5 1
Minerals Zinc, Zn mg 0.40 0.11
Vitamins Vitamin C, total ascorbic acid mg 9.5 2.7
Vitamins Thiamin mg 0.125 0.035
Vitamins Riboflavin mg 0.059 0.017
Vitamins Niacin mg 0.543 0.154
Vitamins Vitamin B-6 mg 0.102 0.029
Vitamins Folate, DFE µg 17 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 13 4
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.028 0.008
Lipids Fatty acids, total monounsaturated g 0.101 0.029
Lipids Fatty acids, total polyunsaturated g 0.050 0.014
Lipids Cholesterol mg 0 0