United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12202, Nuts, chestnuts, japanese, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 61.41 17.41
Proximates Energy kcal 154 44
Proximates Protein g 2.25 0.64
Proximates Total lipid (fat) g 0.53 0.15
Proximates Carbohydrate, by difference g 34.91 9.90
Minerals Calcium, Ca mg 31 9
Minerals Iron, Fe mg 1.45 0.41
Minerals Magnesium, Mg mg 49 14
Minerals Phosphorus, P mg 72 20
Minerals Potassium, K mg 329 93
Minerals Sodium, Na mg 14 4
Minerals Zinc, Zn mg 1.10 0.31
Vitamins Vitamin C, total ascorbic acid mg 26.3 7.5
Vitamins Thiamin mg 0.344 0.098
Vitamins Riboflavin mg 0.163 0.046
Vitamins Niacin mg 1.500 0.425
Vitamins Vitamin B-6 mg 0.283 0.080
Vitamins Folate, DFE µg 47 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 37 10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.078 0.022
Lipids Fatty acids, total monounsaturated g 0.278 0.079
Lipids Fatty acids, total polyunsaturated g 0.138 0.039
Lipids Cholesterol mg 0 0