United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12202, Nuts, chestnuts, japanese, raw
Food Group: Nut and Seed Products
Scientific Name:  Castanea crenata
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 34%   Refuse Description:   Shells
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 61.41 -- -- 17.41
Proximates Energy kcal 154 -- -- 44
Proximates Energy kJ 644 -- -- 183
Proximates Protein g 2.25 -- -- 0.64
Proximates Total lipid (fat) g 0.53 -- -- 0.15
Proximates Ash g 0.91 -- -- 0.26
Proximates Carbohydrate, by difference g 34.91 -- -- 9.90
Minerals Calcium, Ca mg 31 -- -- 9
Minerals Iron, Fe mg 1.45 -- -- 0.41
Minerals Magnesium, Mg mg 49 -- -- 14
Minerals Phosphorus, P mg 72 -- -- 20
Minerals Potassium, K mg 329 -- -- 93
Minerals Sodium, Na mg 14 -- -- 4
Minerals Zinc, Zn mg 1.10 -- -- 0.31
Minerals Copper, Cu mg 0.562 -- -- 0.159
Minerals Manganese, Mn mg 1.591 -- -- 0.451
Vitamins Vitamin C, total ascorbic acid mg 26.3 -- -- 7.5
Vitamins Thiamin mg 0.344 -- -- 0.098
Vitamins Riboflavin mg 0.163 -- -- 0.046
Vitamins Niacin mg 1.500 -- -- 0.425
Vitamins Pantothenic acid mg 0.206 -- -- 0.058
Vitamins Vitamin B-6 mg 0.283 -- -- 0.080
Vitamins Folate, total µg 47 -- -- 13
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 47 -- -- 13
Vitamins Folate, DFE µg 47 -- -- 13
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 37 -- -- 10
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.078 -- -- 0.022
Lipids 16:0 g 0.072 1 -- 0.020
Lipids 18:0 g 0.005 1 -- 0.001
Lipids Fatty acids, total monounsaturated g 0.278 -- -- 0.079
Lipids 16:1 undifferentiated g 0.004 2 -- 0.001
Lipids 18:1 undifferentiated g 0.268 2 -- 0.076
Lipids 20:1 g 0.005 1 -- 0.001
Lipids Fatty acids, total polyunsaturated g 0.138 -- -- 0.039
Lipids 18:2 undifferentiated g 0.123 2 -- 0.035
Lipids 18:3 undifferentiated g 0.013 2 -- 0.004
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.032 4 -- 0.009
Amino Acids Threonine g 0.090 4 -- 0.026
Amino Acids Isoleucine g 0.111 4 -- 0.031
Amino Acids Leucine g 0.139 4 -- 0.039
Amino Acids Lysine g 0.147 4 -- 0.042
Amino Acids Methionine g 0.054 -- -- 0.015
Amino Acids Cystine g 0.065 -- -- 0.018
Amino Acids Phenylalanine g 0.088 4 -- 0.025
Amino Acids Tyrosine g 0.064 -- -- 0.018
Amino Acids Valine g 0.134 4 -- 0.038
Amino Acids Arginine g 0.148 4 -- 0.042
Amino Acids Histidine g 0.056 4 -- 0.016
Amino Acids Alanine g 0.203 4 -- 0.058
Amino Acids Aspartic acid g 0.474 4 -- 0.134
Amino Acids Glutamic acid g 0.429 4 -- 0.122
Amino Acids Glycine g 0.114 4 -- 0.032
Amino Acids Proline g 0.141 4 -- 0.040
Amino Acids Serine g 0.110 4 -- 0.031
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B2417 JAPANESE CHESTNUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION