United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12200, Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Food Group: Nut and Seed Products
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.8  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 2.00 1 -- 0.57
Proximates Energy kcal 647 -- -- 183
Proximates Energy kJ 2707 -- -- 767
Proximates Protein g 13.11 1 -- 3.72
Proximates Total lipid (fat) g 62.30 1 -- 17.66
Proximates Ash g 1.80 1 -- 0.51
Proximates Carbohydrate, by difference g 20.79 -- -- 5.89
Proximates Fiber, total dietary g 5.2 -- -- 1.5
Minerals Calcium, Ca mg 22 1 -- 6
Minerals Iron, Fe mg 2.60 1 -- 0.74
Minerals Magnesium, Mg mg 59 -- -- 17
Minerals Phosphorus, P mg 366 1 -- 104
Minerals Potassium, K mg 320 1 -- 91
Minerals Sodium, Na mg 91 1 -- 26
Minerals Zinc, Zn mg 2.96 -- -- 0.84
Minerals Copper, Cu mg 0.181 -- -- 0.051
Minerals Manganese, Mn mg 6.949 -- -- 1.970
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.0
Vitamins Thiamin mg 0.400 1 -- 0.113
Vitamins Riboflavin mg 0.300 1 -- 0.085
Vitamins Niacin mg 1.500 1 -- 0.425
Vitamins Pantothenic acid mg 0.312 -- -- 0.088
Vitamins Vitamin B-6 mg 0.348 -- -- 0.099
Vitamins Folate, total µg 125 -- -- 35
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 125 -- -- 35
Vitamins Folate, DFE µg 125 -- -- 35
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 9.370 -- -- 2.656
Lipids 14:0 g 0.093 -- -- 0.026
Lipids 16:0 g 6.360 -- -- 1.803
Lipids 18:0 g 2.948 -- -- 0.836
Lipids Fatty acids, total monounsaturated g 25.722 -- -- 7.292
Lipids 16:1 undifferentiated g 0.248 -- -- 0.070
Lipids 18:1 undifferentiated g 25.416 -- -- 7.205
Lipids Fatty acids, total polyunsaturated g 24.284 -- -- 6.885
Lipids 18:2 undifferentiated g 22.448 -- -- 6.364
Lipids 18:3 undifferentiated g 1.777 -- -- 0.504
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.172 -- -- 0.049
Amino Acids Threonine g 0.552 -- -- 0.156
Amino Acids Isoleucine g 0.552 -- -- 0.156
Amino Acids Leucine g 0.972 -- -- 0.276
Amino Acids Lysine g 0.886 -- -- 0.251
Amino Acids Methionine g 0.274 -- -- 0.078
Amino Acids Cystine g 0.226 -- -- 0.064
Amino Acids Phenylalanine g 0.586 -- -- 0.166
Amino Acids Tyrosine g 0.486 -- -- 0.138
Amino Acids Valine g 0.712 -- -- 0.202
Amino Acids Arginine g 0.981 -- -- 0.278
Amino Acids Histidine g 0.380 -- -- 0.108
Amino Acids Alanine g 0.753 -- -- 0.213
Amino Acids Aspartic acid g 1.194 -- -- 0.338
Amino Acids Glutamic acid g 2.433 -- -- 0.690
Amino Acids Glycine g 0.699 -- -- 0.198
Amino Acids Proline g 0.857 -- -- 0.243
Amino Acids Serine g 0.674 -- -- 0.191
Langual Code(s)

  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1452 SOYBEAN
  • C0190 FAT OR OIL
  • E0140 WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0150 COLOR ADDED
  • H0202 SWEETENER ADDED
  • H0222 WHEAT GERM ADDED
  • H0227 FLAVORING, SPICE OR HERB ADDED
  • H0228 FLAVORING ADDED, ARTIFICIAL
  • H0229 FLAVORING, SPICE OR HERB ADDED, NATURAL
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE