United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12200, Nuts, formulated, wheat-based, all flavors except macadamia, without salt
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 2.00 0.57
Proximates Energy kcal 647 183
Proximates Protein g 13.11 3.72
Proximates Total lipid (fat) g 62.30 17.66
Proximates Carbohydrate, by difference g 20.79 5.89
Proximates Fiber, total dietary g 5.2 1.5
Minerals Calcium, Ca mg 22 6
Minerals Iron, Fe mg 2.60 0.74
Minerals Magnesium, Mg mg 59 17
Minerals Phosphorus, P mg 366 104
Minerals Potassium, K mg 320 91
Minerals Sodium, Na mg 91 26
Minerals Zinc, Zn mg 2.96 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.400 0.113
Vitamins Riboflavin mg 0.300 0.085
Vitamins Niacin mg 1.500 0.425
Vitamins Vitamin B-6 mg 0.348 0.099
Vitamins Folate, DFE µg 125 35
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 9.370 2.656
Lipids Fatty acids, total monounsaturated g 25.722 7.292
Lipids Fatty acids, total polyunsaturated g 24.284 6.885
Lipids Cholesterol mg 0 0