United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12179, Nuts, coconut meat, dried (desiccated), sweetened, shredded
heading Nutrient Unit
Value per 100 g

cup, shredded 93 g

package (7 oz) 199 g
Proximates Water g 12.55 11.67 24.97
Proximates Energy kcal 501 466 997
Proximates Protein g 2.88 2.68 5.73
Proximates Total lipid (fat) g 35.49 33.01 70.63
Proximates Carbohydrate, by difference g 47.67 44.33 94.86
Proximates Fiber, total dietary g 4.5 4.2 9.0
Proximates Sugars, total g 43.17 40.15 85.91
Minerals Calcium, Ca mg 15 14 30
Minerals Iron, Fe mg 1.92 1.79 3.82
Minerals Magnesium, Mg mg 50 46 100
Minerals Phosphorus, P mg 107 100 213
Minerals Potassium, K mg 337 313 671
Minerals Sodium, Na mg 262 244 521
Minerals Zinc, Zn mg 1.82 1.69 3.62
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.7 1.4
Vitamins Thiamin mg 0.031 0.029 0.062
Vitamins Riboflavin mg 0.020 0.019 0.040
Vitamins Niacin mg 0.474 0.441 0.943
Vitamins Vitamin B-6 mg 0.271 0.252 0.539
Vitamins Folate, DFE µg 8 7 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.36 0.78
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.3 0.6
Lipids Fatty acids, total saturated g 31.468 29.265 62.621
Lipids Fatty acids, total monounsaturated g 1.510 1.404 3.005
Lipids Fatty acids, total polyunsaturated g 0.388 0.361 0.772
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0