United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12176, Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 240 g

tbsp 15 g
Proximates Water g 71.42 1 -- 171.41 10.71
Proximates Energy kcal 202 -- -- 485 30
Proximates Energy kJ 845 -- -- 2028 127
Proximates Protein g 1.61 1 -- 3.86 0.24
Proximates Total lipid (fat) g 20.80 1 -- 49.92 3.12
Proximates Ash g 0.59 1 -- 1.42 0.09
Proximates Carbohydrate, by difference g 5.58 -- -- 13.39 0.84
Minerals Calcium, Ca mg 4 1 -- 10 1
Minerals Iron, Fe mg 0.81 1 -- 1.94 0.12
Minerals Magnesium, Mg mg 32 1 -- 77 5
Minerals Phosphorus, P mg 59 1 -- 142 9
Minerals Potassium, K mg 232 1 -- 557 35
Minerals Sodium, Na mg 12 1 -- 29 2
Minerals Zinc, Zn mg 0.59 -- -- 1.42 0.09
Minerals Copper, Cu mg 0.235 -- -- 0.564 0.035
Minerals Manganese, Mn mg 0.809 -- -- 1.942 0.121
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 2.6 0.2
Vitamins Thiamin mg 0.023 -- -- 0.055 0.003
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000
Vitamins Niacin mg 0.671 -- -- 1.610 0.101
Vitamins Pantothenic acid mg 0.161 -- -- 0.386 0.024
Vitamins Vitamin B-6 mg 0.030 -- -- 0.072 0.004
Vitamins Folate, total µg 14 -- -- 34 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 -- -- 34 2
Vitamins Folate, DFE µg 14 -- -- 34 2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 18.445 -- -- 44.268 2.767
Lipids 6:0 g 0.118 -- -- 0.283 0.018
Lipids 8:0 g 1.457 -- -- 3.497 0.219
Lipids 10:0 g 1.158 -- -- 2.779 0.174
Lipids 12:0 g 9.228 -- -- 22.147 1.384
Lipids 14:0 g 3.643 -- -- 8.743 0.546
Lipids 16:0 g 1.763 -- -- 4.231 0.264
Lipids 18:0 g 1.077 -- -- 2.585 0.162
Lipids Fatty acids, total monounsaturated g 0.885 -- -- 2.124 0.133
Lipids 18:1 undifferentiated g 0.885 -- -- 2.124 0.133
Lipids Fatty acids, total polyunsaturated g 0.228 -- -- 0.547 0.034
Lipids 18:2 undifferentiated g 0.228 -- -- 0.547 0.034
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.019 -- -- 0.046 0.003
Amino Acids Threonine g 0.059 -- -- 0.142 0.009
Amino Acids Isoleucine g 0.063 -- -- 0.151 0.009
Amino Acids Leucine g 0.119 -- -- 0.286 0.018
Amino Acids Lysine g 0.071 -- -- 0.170 0.011
Amino Acids Methionine g 0.030 -- -- 0.072 0.004
Amino Acids Cystine g 0.032 -- -- 0.077 0.005
Amino Acids Phenylalanine g 0.082 -- -- 0.197 0.012
Amino Acids Tyrosine g 0.050 -- -- 0.120 0.007
Amino Acids Valine g 0.098 -- -- 0.235 0.015
Amino Acids Arginine g 0.264 -- -- 0.634 0.040
Amino Acids Histidine g 0.037 -- -- 0.089 0.006
Amino Acids Alanine g 0.082 -- -- 0.197 0.012
Amino Acids Aspartic acid g 0.157 -- -- 0.377 0.024
Amino Acids Glutamic acid g 0.368 -- -- 0.883 0.055
Amino Acids Glycine g 0.076 -- -- 0.182 0.011
Amino Acids Proline g 0.067 -- -- 0.161 0.010
Amino Acids Serine g 0.083 -- -- 0.199 0.012
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1536 COCONUT
  • C0134 SEED, SKIN REMOVED
  • E0130 LIQUID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0148 WATER ADDED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION