United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12176, Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g
Proximates Water g 71.42 171.41 10.71
Proximates Energy kcal 202 485 30
Proximates Protein g 1.61 3.86 0.24
Proximates Total lipid (fat) g 20.80 49.92 3.12
Proximates Carbohydrate, by difference g 5.58 13.39 0.84
Minerals Calcium, Ca mg 4 10 1
Minerals Iron, Fe mg 0.81 1.94 0.12
Minerals Magnesium, Mg mg 32 77 5
Minerals Phosphorus, P mg 59 142 9
Minerals Potassium, K mg 232 557 35
Minerals Sodium, Na mg 12 29 2
Minerals Zinc, Zn mg 0.59 1.42 0.09
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.6 0.2
Vitamins Thiamin mg 0.023 0.055 0.003
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.671 1.610 0.101
Vitamins Vitamin B-6 mg 0.030 0.072 0.004
Vitamins Folate, DFE µg 14 34 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 18.445 44.268 2.767
Lipids Fatty acids, total monounsaturated g 0.885 2.124 0.133
Lipids Fatty acids, total polyunsaturated g 0.228 0.547 0.034
Lipids Cholesterol mg 0 0 0