United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12174, Seeds, watermelon seed kernels, dried
heading Nutrient Unit
Value per 100 g

cup 108 g

oz 28.35 g
Proximates Water g 5.05 5.45 1.43
Proximates Energy kcal 557 602 158
Proximates Protein g 28.33 30.60 8.03
Proximates Total lipid (fat) g 47.37 51.16 13.43
Proximates Carbohydrate, by difference g 15.31 16.53 4.34
Minerals Calcium, Ca mg 54 58 15
Minerals Iron, Fe mg 7.28 7.86 2.06
Minerals Magnesium, Mg mg 515 556 146
Minerals Phosphorus, P mg 755 815 214
Minerals Potassium, K mg 648 700 184
Minerals Sodium, Na mg 99 107 28
Minerals Zinc, Zn mg 10.24 11.06 2.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.190 0.205 0.054
Vitamins Riboflavin mg 0.145 0.157 0.041
Vitamins Niacin mg 3.550 3.834 1.006
Vitamins Vitamin B-6 mg 0.089 0.096 0.025
Vitamins Folate, DFE µg 58 63 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 9.779 10.561 2.772
Lipids Fatty acids, total monounsaturated g 7.407 8.000 2.100
Lipids Fatty acids, total polyunsaturated g 28.094 30.342 7.965
Lipids Cholesterol mg 0 0 0