United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12171, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
heading Nutrient Unit
Value per 100 g

tbsp 14 g

oz 28.35 g
Proximates Water g 3.00 0.42 0.85
Proximates Energy kcal 607 85 172
Proximates Energy kJ 2540 356 720
Proximates Protein g 17.95 2.51 5.09
Proximates Total lipid (fat) g 56.44 7.90 16.00
Proximates Ash g 4.73 0.66 1.34
Proximates Carbohydrate, by difference g 17.89 2.50 5.07
Proximates Fiber, total dietary g 9.3 1.3 2.6
Minerals Calcium, Ca mg 141 20 40
Minerals Iron, Fe mg 6.35 0.89 1.80
Minerals Magnesium, Mg mg 353 49 100
Minerals Phosphorus, P mg 790 111 224
Minerals Potassium, K mg 459 64 130
Minerals Sodium, Na mg 1 0 0
Minerals Zinc, Zn mg 10.45 1.46 2.96
Minerals Copper, Cu mg 1.488 0.208 0.422
Minerals Manganese, Mn mg 1.457 0.204 0.413
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.587 0.222 0.450
Vitamins Riboflavin mg 0.120 0.017 0.034
Vitamins Niacin mg 5.644 0.790 1.600
Vitamins Pantothenic acid mg 0.694 0.097 0.197
Vitamins Vitamin B-6 mg 0.149 0.021 0.042
Vitamins Folate, total µg 98 14 28
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 98 14 28
Vitamins Folate, DFE µg 98 14 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 0 1
Vitamins Retinol µg 0 0 0
Vitamins Vitamin A, IU IU 67 9 19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 7.904 1.107 2.241
Lipids 14:0 g 0.141 0.020 0.040
Lipids 16:0 g 5.046 0.706 1.431
Lipids 18:0 g 2.374 0.332 0.673
Lipids Fatty acids, total monounsaturated g 21.313 2.984 6.042
Lipids 16:1 undifferentiated g 0.169 0.024 0.048
Lipids 18:1 undifferentiated g 21.043 2.946 5.966
Lipids 20:1 g 0.079 0.011 0.022
Lipids Fatty acids, total polyunsaturated g 24.737 3.463 7.013
Lipids 18:2 undifferentiated g 24.285 3.400 6.885
Lipids 18:3 undifferentiated g 0.427 0.060 0.121
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.393 0.055 0.111
Amino Acids Threonine g 0.745 0.104 0.211
Amino Acids Isoleucine g 0.772 0.108 0.219
Amino Acids Leucine g 1.375 0.193 0.390
Amino Acids Lysine g 0.576 0.081 0.163
Amino Acids Methionine g 0.593 0.083 0.168
Amino Acids Cystine g 0.362 0.051 0.103
Amino Acids Phenylalanine g 0.951 0.133 0.270
Amino Acids Tyrosine g 0.752 0.105 0.213
Amino Acids Valine g 1.002 0.140 0.284
Amino Acids Arginine g 2.661 0.373 0.754
Amino Acids Histidine g 0.528 0.074 0.150
Amino Acids Alanine g 0.938 0.131 0.266
Amino Acids Aspartic acid g 1.666 0.233 0.472
Amino Acids Glutamic acid g 4.002 0.560 1.135
Amino Acids Glycine g 1.229 0.172 0.348
Amino Acids Proline g 0.819 0.115 0.232
Amino Acids Serine g 0.979 0.137 0.278