United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01036, Cheese, ricotta, whole milk
heading Nutrient Unit
Value per 100 g

cup 124g

cup 246g
Proximates Water g 71.70 88.91 176.38
Proximates Energy kcal 174 216 428
Proximates Protein g 11.26 13.96 27.70
Proximates Total lipid (fat) g 12.98 16.10 31.93
Proximates Carbohydrate, by difference g 3.04 3.77 7.48
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.27 0.33 0.66
Minerals Calcium, Ca mg 207 257 509
Minerals Iron, Fe mg 0.38 0.47 0.93
Minerals Magnesium, Mg mg 11 14 27
Minerals Phosphorus, P mg 158 196 389
Minerals Potassium, K mg 105 130 258
Minerals Sodium, Na mg 84 104 207
Minerals Zinc, Zn mg 1.16 1.44 2.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.013 0.016 0.032
Vitamins Riboflavin mg 0.195 0.242 0.480
Vitamins Niacin mg 0.104 0.129 0.256
Vitamins Vitamin B-6 mg 0.043 0.053 0.106
Vitamins Folate, DFE µg 12 15 30
Vitamins Vitamin B-12 µg 0.34 0.42 0.84
Vitamins Vitamin A, RAE µg 120 149 295
Vitamins Vitamin A, IU IU 445 552 1095
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.14 0.27
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.5
Vitamins Vitamin D IU 10 12 25
Vitamins Vitamin K (phylloquinone) µg 1.1 1.4 2.7
Lipids Fatty acids, total saturated g 8.295 10.286 20.406
Lipids Fatty acids, total monounsaturated g 3.627 4.497 8.922
Lipids Fatty acids, total polyunsaturated g 0.385 0.477 0.947
Lipids Cholesterol mg 51 63 125
Other Caffeine mg 0 0 0