United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01036, Cheese, ricotta, whole milk
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 124g

cup 246g
Proximates Water g 71.70 9 1.224 88.91 176.38
Proximates Energy kcal 174 -- -- 216 428
Proximates Energy kJ 728 -- -- 903 1791
Proximates Protein g 11.26 9 0.630 13.96 27.70
Proximates Total lipid (fat) g 12.98 9 0.761 16.10 31.93
Proximates Ash g 1.02 6 0.124 1.26 2.51
Proximates Carbohydrate, by difference g 3.04 -- -- 3.77 7.48
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.27 -- -- 0.33 0.66
Minerals Calcium, Ca mg 207 4 37.765 257 509
Minerals Iron, Fe mg 0.38 -- -- 0.47 0.93
Minerals Magnesium, Mg mg 11 4 0.901 14 27
Minerals Phosphorus, P mg 158 4 27.395 196 389
Minerals Potassium, K mg 105 4 12.944 130 258
Minerals Sodium, Na mg 84 4 29.332 104 207
Minerals Zinc, Zn mg 1.16 -- -- 1.44 2.85
Minerals Copper, Cu mg 0.021 -- -- 0.026 0.052
Minerals Manganese, Mn mg 0.006 -- -- 0.007 0.015
Minerals Selenium, Se µg 14.5 -- -- 18.0 35.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.013 4 0.002 0.016 0.032
Vitamins Riboflavin mg 0.195 4 0.017 0.242 0.480
Vitamins Niacin mg 0.104 4 0.020 0.129 0.256
Vitamins Pantothenic acid mg 0.213 -- -- 0.264 0.524
Vitamins Vitamin B-6 mg 0.043 4 0.019 0.053 0.106
Vitamins Folate, total µg 12 -- -- 15 30
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 12 -- -- 15 30
Vitamins Folate, DFE µg 12 -- -- 15 30
Vitamins Choline, total mg 17.5 -- -- 21.7 43.0
Vitamins Vitamin B-12 µg 0.34 4 0.061 0.42 0.84
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 120 -- -- 149 295
Vitamins Retinol µg 117 -- -- 145 288
Vitamins Carotene, beta µg 33 -- -- 41 81
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 445 -- -- 552 1095
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.14 0.27
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2 0.5
Vitamins Vitamin D IU 10 -- -- 12 25
Vitamins Vitamin K (phylloquinone) µg 1.1 -- -- 1.4 2.7
Lipids Fatty acids, total saturated g 8.295 -- -- 10.286 20.406
Lipids 4:0 g 0.574 4 0.200 0.712 1.412
Lipids 6:0 g 0.093 4 0.008 0.115 0.229
Lipids 8:0 g 0.119 4 0.008 0.148 0.293
Lipids 10:0 g 0.229 4 0.020 0.284 0.563
Lipids 12:0 g 0.158 4 0.020 0.196 0.389
Lipids 14:0 g 1.364 4 0.090 1.691 3.355
Lipids 16:0 g 4.057 4 0.274 5.031 9.980
Lipids 18:0 g 1.281 4 0.104 1.588 3.151
Lipids Fatty acids, total monounsaturated g 3.627 -- -- 4.497 8.922
Lipids 16:1 undifferentiated g 0.532 4 0.077 0.660 1.309
Lipids 18:1 undifferentiated g 2.872 4 0.225 3.561 7.065
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.385 -- -- 0.477 0.947
Lipids 18:2 undifferentiated g 0.273 4 0.038 0.339 0.672
Lipids 18:3 undifferentiated g 0.112 4 0.022 0.139 0.276
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 51 -- -- 63 125
Amino Acids Tryptophan g 0.125 -- -- 0.155 0.308
Amino Acids Threonine g 0.517 -- -- 0.641 1.272
Amino Acids Isoleucine g 0.589 -- -- 0.730 1.449
Amino Acids Leucine g 1.221 -- -- 1.514 3.004
Amino Acids Lysine g 1.338 -- -- 1.659 3.291
Amino Acids Methionine g 0.281 -- -- 0.348 0.691
Amino Acids Cystine g 0.099 -- -- 0.123 0.244
Amino Acids Phenylalanine g 0.556 -- -- 0.689 1.368
Amino Acids Tyrosine g 0.589 -- -- 0.730 1.449
Amino Acids Valine g 0.692 -- -- 0.858 1.702
Amino Acids Arginine g 0.632 -- -- 0.784 1.555
Amino Acids Histidine g 0.459 -- -- 0.569 1.129
Amino Acids Alanine g 0.499 -- -- 0.619 1.228
Amino Acids Aspartic acid g 0.995 -- -- 1.234 2.448
Amino Acids Glutamic acid g 2.446 -- -- 3.033 6.017
Amino Acids Glycine g 0.295 -- -- 0.366 0.726
Amino Acids Proline g 1.066 -- -- 1.322 2.622
Amino Acids Serine g 0.575 -- -- 0.713 1.414
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0