United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01036, Cheese, ricotta, whole milk
heading Nutrient Unit
Value per 30 g

cup 124 g

cup 246 g
Proximates Water g 22.11 91.38 181.28
Proximates Energy kcal 45 186 369
Proximates Protein g 2.26 9.35 18.55
Proximates Total lipid (fat) g 3.05 12.62 25.04
Proximates Carbohydrate, by difference g 2.18 9.01 17.88
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.08 0.33 0.66
Minerals Calcium, Ca mg 62 255 507
Minerals Iron, Fe mg 0.04 0.16 0.32
Minerals Magnesium, Mg mg 6 25 49
Minerals Phosphorus, P mg 46 191 379
Minerals Potassium, K mg 66 272 539
Minerals Sodium, Na mg 33 136 271
Minerals Zinc, Zn mg 0.16 0.66 1.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.004 0.016 0.032
Vitamins Riboflavin mg 0.089 0.370 0.733
Vitamins Niacin mg 0.041 0.170 0.337
Vitamins Vitamin B-6 mg 0.029 0.120 0.239
Vitamins Folate, DFE µg 1 5 10
Vitamins Vitamin B-12 µg 0.26 1.05 2.09
Vitamins Vitamin A, RAE µg 36 149 295
Vitamins Vitamin A, IU IU 134 552 1095
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.14 0.27
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2 0.5
Vitamins Vitamin D IU 3 12 25
Vitamins Vitamin K (phylloquinone) µg 0.3 1.4 2.7
Lipids Fatty acids, total saturated g 1.926 7.961 15.793
Lipids Fatty acids, total monounsaturated g 0.798 3.297 6.541
Lipids Fatty acids, total polyunsaturated g 0.134 0.552 1.095
Lipids Fatty acids, total trans g 0.100 0.413 0.819
Lipids Cholesterol mg 15 61 121
Other Caffeine mg 0 0 0