United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12170, Seeds, sesame flour, high-fat
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 0.90 0.26
Proximates Energy kcal 526 149
Proximates Energy kJ 2201 624
Proximates Protein g 30.78 8.73
Proximates Total lipid (fat) g 37.10 10.52
Proximates Ash g 4.60 1.30
Proximates Carbohydrate, by difference g 26.62 7.55
Minerals Calcium, Ca mg 159 45
Minerals Iron, Fe mg 15.17 4.30
Minerals Magnesium, Mg mg 361 102
Minerals Phosphorus, P mg 807 229
Minerals Potassium, K mg 423 120
Minerals Sodium, Na mg 41 12
Minerals Zinc, Zn mg 10.67 3.02
Minerals Copper, Cu mg 1.520 0.431
Minerals Manganese, Mn mg 1.489 0.422
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 2.684 0.761
Vitamins Riboflavin mg 0.286 0.081
Vitamins Niacin mg 13.369 3.790
Vitamins Pantothenic acid mg 2.928 0.830
Vitamins Vitamin B-6 mg 0.152 0.043
Vitamins Folate, total µg 31 9
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 31 9
Vitamins Folate, DFE µg 31 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1
Vitamins Retinol µg 0 0
Vitamins Vitamin A, IU IU 69 20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 5.196 1.473
Lipids 14:0 g 0.092 0.026
Lipids 16:0 g 3.317 0.940
Lipids 18:0 g 1.561 0.443
Lipids Fatty acids, total monounsaturated g 14.010 3.972
Lipids 16:1 undifferentiated g 0.111 0.031
Lipids 18:1 undifferentiated g 13.833 3.922
Lipids 20:1 g 0.052 0.015
Lipids Fatty acids, total polyunsaturated g 16.261 4.610
Lipids 18:2 undifferentiated g 15.964 4.526
Lipids 18:3 undifferentiated g 0.281 0.080
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.674 0.191
Amino Acids Threonine g 1.278 0.362
Amino Acids Isoleucine g 1.324 0.375
Amino Acids Leucine g 2.358 0.668
Amino Acids Lysine g 0.987 0.280
Amino Acids Methionine g 1.016 0.288
Amino Acids Cystine g 0.621 0.176
Amino Acids Phenylalanine g 1.632 0.463
Amino Acids Tyrosine g 1.289 0.365
Amino Acids Valine g 1.719 0.487
Amino Acids Arginine g 4.565 1.294
Amino Acids Histidine g 0.906 0.257
Amino Acids Alanine g 1.609 0.456
Amino Acids Aspartic acid g 2.858 0.810
Amino Acids Glutamic acid g 6.865 1.946
Amino Acids Glycine g 2.108 0.598
Amino Acids Proline g 1.406 0.399
Amino Acids Serine g 1.679 0.476