United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12167, Nuts, chestnuts, european, roasted
heading Nutrient Unit
Value per 100 g

cup 143g

oz 28.35g

kernels 84g
Proximates Water g 40.48 57.89 11.48 34.00
Proximates Energy kcal 245 350 69 206
Proximates Protein g 3.17 4.53 0.90 2.66
Proximates Total lipid (fat) g 2.20 3.15 0.62 1.85
Proximates Carbohydrate, by difference g 52.96 75.73 15.01 44.49
Proximates Fiber, total dietary g 5.1 7.3 1.4 4.3
Proximates Sugars, total g 10.60 15.16 3.01 8.90
Minerals Calcium, Ca mg 29 41 8 24
Minerals Iron, Fe mg 0.91 1.30 0.26 0.76
Minerals Magnesium, Mg mg 33 47 9 28
Minerals Phosphorus, P mg 107 153 30 90
Minerals Potassium, K mg 592 847 168 497
Minerals Sodium, Na mg 2 3 1 2
Minerals Zinc, Zn mg 0.57 0.82 0.16 0.48
Vitamins Vitamin C, total ascorbic acid mg 26.0 37.2 7.4 21.8
Vitamins Thiamin mg 0.243 0.347 0.069 0.204
Vitamins Riboflavin mg 0.175 0.250 0.050 0.147
Vitamins Niacin mg 1.342 1.919 0.380 1.127
Vitamins Vitamin B-6 mg 0.497 0.711 0.141 0.417
Vitamins Folate, DFE µg 70 100 20 59
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0 1
Vitamins Vitamin A, IU IU 24 34 7 20
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.72 0.14 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 11.2 2.2 6.6
Lipids Fatty acids, total saturated g 0.414 0.592 0.117 0.348
Lipids Fatty acids, total monounsaturated g 0.759 1.085 0.215 0.638
Lipids Fatty acids, total polyunsaturated g 0.869 1.243 0.246 0.730
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0